Prep time: 5 minutes
Freeze time: 4 hours

1 cup Greek yogurt, plain, non-fat
½ cup milk 1% or skim
½ cup regular or instant oats
1 cup mixed berry


  1. Mix together the milk and yogurt.
  2. Divide the mixture between your popsicle molds.
  3. Place a few berries into each mold.
  4. Divide the ½ cup oatmeal among each mold.
  5. Place a wooden ice cream stick into each mold and place the popsicles into the freezer for at least 4 hours before eating.
  6. To remove the popsicles, run the mound under a little hot water until they come loose.

Serving size: 1 popsicle
Calories: 75
Fat: 0.6 grams
Cholesterol: 3 milligrams
Sodium: 36 milligrams
Carbohydrates: 11 grams
Dietary Fiber: 1.5 grams
Sugar: 4 grams
Protein: 5 grams