Wellness

    Do you truly understand the food label? Think it's just about reading the calories, fat, and protein? There is actually more to it than that!! Whether you live in Dallas, Fort Worth, or Decatur, Texas next time you're at your local grocery store, learn how...

Part 1 - Sun Damage You've had your weight loss surgery in Dallas, lost weight and you're looking and feeling great.  For the first time in years you have the confidence to put on a swim suit and head outdoors to enjoy the Dallas sun.  Well, take-care, the sun's...

More and more companies are choosing not to include bariatric surgery coverage in their medical insurance policies offered to employees.  If your insurance does not cover bariatric surgery, do not get discouraged. While My Bariatric Solutions does not offer in...

Attention soda lovers! It's time to finally pry those cans out of your hands, especially if you've had or are considering bariatric surgery!  We all are fully aware that there is no nutritional benefit to sodas and even diet sodas. In fact, most of us know that...

Have you had bariatric, Lap Band or Gastric Bypass surgery in the Dallas-Fort Worth, Texas areas?  Has your weight loss slowed or stopped?  Are you no longer seeing results, and don't understand why? Well you most likely need to learn how to stop weight-loss...

Every year, millions of people determine to make changes, and New Year's resolutions are our attempts at jumpstarting these changes. According to Statistic Brain (http://www.statisticbrain.com/new-years-resolution-statistics/), the top 10 resolutions for...

Dehydration: The majority of the body is made up of water, actually up to 75% of the body's weight is water. Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. We lose a significant amount of water when we...

What to expect at your first 5k It might be called a 5k race/runBut that doesn't mean you cannot walk. Even if you plan on training to run a 5K, it would be smart to complete a 5K by walking to get the feeling of a 5K event. Use a 5K as motivation/goal for your...

Are you getting the most out of your time while exercising? To answer this question, we need to understand what a quality exercise program entails. Frequency: The frequency in a quality exercise program should be 3 to 6 days a week. In the beginning, the more...

What is the difference between Body Mass Index, Body Weight, and Good Health? The definition of Body Mass Index is a measurement of the human body's shape based on individual weight and height. So to simplify this definition, BMI is a measure of body size. The Body...

This is a N.E.A.T way to improve your daily physical activity! Non Exercise Activity Time You do not need to be at a health club to improve your physical activity. Throughout your day, you can add in some N.E.A.T ways to improve your daily physical activity. Any...

One of the biggest hurdles when it comes to exercise is people do not feel they have time to work out. The tips below can help you with your exercise time management. Change your schedule: Actually put your workout time in your daily schedule. Do not just try to...