Wellness

Have you had bariatric, Lap Band or Gastric Bypass surgery in the Dallas-Fort Worth, Texas areas?  Has your weight loss slowed or stopped?  Are you no longer seeing results, and don't understand why? Well you most likely need to learn how to stop weight-loss...

Every year, millions of people determine to make changes, and New Year's resolutions are our attempts at jumpstarting these changes. According to Statistic Brain (http://www.statisticbrain.com/new-years-resolution-statistics/), the top 10 resolutions for...

Dehydration: The majority of the body is made up of water, actually up to 75% of the body's weight is water. Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. We lose a significant amount of water when we...

What to expect at your first 5k It might be called a 5k race/runBut that doesn't mean you cannot walk. Even if you plan on training to run a 5K, it would be smart to complete a 5K by walking to get the feeling of a 5K event. Use a 5K as motivation/goal for your...

Are you getting the most out of your time while exercising? To answer this question, we need to understand what a quality exercise program entails. Frequency: The frequency in a quality exercise program should be 3 to 6 days a week. In the beginning, the more...

What is the difference between Body Mass Index, Body Weight, and Good Health? The definition of Body Mass Index is a measurement of the human body's shape based on individual weight and height. So to simplify this definition, BMI is a measure of body size. The Body...

This is a N.E.A.T way to improve your daily physical activity! Non Exercise Activity Time You do not need to be at a health club to improve your physical activity. Throughout your day, you can add in some N.E.A.T ways to improve your daily physical activity. Any...

One of the biggest hurdles when it comes to exercise is people do not feel they have time to work out. The tips below can help you with your exercise time management. Change your schedule: Actually put your workout time in your daily schedule. Do not just try to...

Setting goals is a way to give your exercise program more focus and meaning. You can have one ultimate goal, but you need many mini goals to help you achieve the ultimate goal.  Setting and achieving goals are a way to boost your motivation and self-esteem. Also,...

It is that time of the year when people make New Year's resolutions and you see a lot of health clubs advertising low membership prices. Do not get fooled by all the advertisements for the lowest price of the year. Educate yourself about what you want and need in a...

Do you wish you had 24/7 access to diet and exercise tips, healthy recipes, and a supportive bariatric support group that treats you like family? Good news! The answer is already at your fingertips! All you need to do to find it is follow My Bariatric Solutions on...

What is the Center of Excellence Designation? Wise Regional Health System announced that it has been named an American Society for Metabolic and Bariatric Surgery (ASMBS) Bariatric Surgery Center of Excellence®. The ASMBS Center of Excellence designation recognizes...