Wellness
January 2017: Start 2017 Off Right with Exercise Tips
Author: Alex Jesko If you plan on beginning a new exercise program here are a few tips to help keep you on track and avoid injuries that can be detrimental to your exercise and weight loss goals. Injuries are painful, debilitating, and have the potential to set you...
December 2016: Navigating the Holidays After Bariatric Surgery
The holiday season is all about celebrating traditions, spending time with family and friends, and indulging—in moderation. With seasonal parties, family obligations, and friendly gatherings in full swing, you may find it difficult to stick with the healthy eating...
Flex Spending, Nov. 2016
Written by Rhonda Greer and Angie McShann, MBS Financial Specialists Many companies now regularly offer their employees the ability to participate in a health flexible spending account (FSA). This type of account is one of the newer health benefits that are being...
How to Choose a Health Club
It is that time of the year when people make New Year’s resolutions and you see a lot of health clubs advertising low membership prices. Do not get fooled by all the advertisements for the lowest price of the year. Educate yourself about what you want and need in a...
Weight Loss Support on Social Media
Do you wish you had 24/7access to diet and exercise tips, healthy recipes, and a supportive bariatric support group that treats you like family? Good news! The answer is already at your fingertips! All you need to do to find it is follow My Bariatric Solutions on...
Constipation After Bariatric Surgery
What is constipation? One of the most common complaints people have after weight loss surgery is constipation. Constipation is generally defined as a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces. Having hard...
Growing and Cooking with Herbs
Ever wonder what gives Italian food its pizzazz or Mexican food its zing? It’s the spices! Homegrown herbs can be tantalizing for your taste buds as well as your pocket book. In addition to being more flavorful than pre-dried grocery varieties, homegrown herbs are...
Exercising for 2016
The New Year can bring many new opportunities to increase your overall health. If you plan on beginning a new exercise program here are a few tips to help keep you on track and avoid injuries that can be detrimental to your exercise and weight loss goals. Injuries...
Healthy Eating on a Budget: Bariatric Surgery Edition
Written by: Cecilia V Sanchez MS, RDN, LD Grocery shopping for healthy foods on a budget can be difficult, but definitely achievable! From meal planning to generic shopping, these may just be your healthy solutions to cut your shopping costs! As My Bariatric...
Ultherapy Skin Removal
Got Loose Skin? Loose skin can result from aging or rapid weight gain/loss. Age-related loose skin is caused by slowed production of the proteins elastin and collagen in the skin's inner dermis layer. The skin becomes less able to repair itself, which results in...
Improve your overall health in 2016
The New Year can bring many new opportunities to increase your overall health. If you plan on beginning a new exercise program here are a few tips to help keep you on track and avoid injuries that can be detrimental to your exercise and weight loss goals. Injuries...
CoolSculpting
CoolSculpting An Alternative to Plastic Surgery If you're considering liposuction but not looking forward to the prospect of surgery or prolonged recovery period, you may want to consider cryolipolysis. Cryolipolysis or CoolSculpting is considered an alternative to...