Wellness

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Flex Spending, Nov. 2016

Flex Spending, Nov. 2016

Written by Rhonda Greer and Angie McShann, MBS Financial Specialists Many companies now regularly offer their employees the ability to participate in a health flexible spending account (FSA). This type of account is one of the newer health benefits that are being...

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How to Choose a Health Club

How to Choose a Health Club

It is that time of the year when people make New Year’s resolutions and you see a lot of health clubs advertising low membership prices. Do not get fooled by all the advertisements for the lowest price of the year. Educate yourself about what you want and need in a...

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Growing and Cooking with Herbs

Growing and Cooking with Herbs

Ever wonder what gives Italian food its pizzazz or Mexican food its zing? It’s the spices! Homegrown herbs can be tantalizing for your taste buds as well as your pocket book. In addition to being more flavorful than pre-dried grocery varieties, homegrown herbs are...

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Exercising for 2016

Exercising for 2016

The New Year can bring many new opportunities to increase your overall health. If you plan on beginning a new exercise program here are a few tips to help keep you on track and avoid injuries that can be detrimental to your exercise and weight loss goals. Injuries...

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Ultherapy Skin Removal

Ultherapy Skin Removal

Got Loose Skin? Loose skin can result from aging or rapid weight gain/loss. Age-related loose skin is caused by slowed production of the proteins elastin and collagen in the skin's inner dermis layer.  The skin becomes less able to repair itself, which results in...

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CoolSculpting

CoolSculpting

CoolSculpting An Alternative to Plastic Surgery If you're considering liposuction but not looking forward to the prospect of surgery or prolonged recovery period, you may want to consider cryolipolysis. Cryolipolysis or CoolSculpting is considered an alternative to...