Wellness
Hydration: Why is it important?
Our bodies are made up of approximately 60-70% water which is lost through normal daily activities such as breathing, sweating and in human waste. Water keeps us hydrated and must be replenished every day for the body to function properly. A minimum of 64 ounces...
What is Iron?
What is Iron? Iron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy. It is crucial to have iron so that your body can create these healthy red blood cells. Iron deficiency is...
Cleared for Resistance Training. What’s Next?
Author: Jessi Treadway What is Resistance Training? Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands,...
Stress and How It Impacts on the Body
By: Sharon McLemore RN MSN NP-C We’ve all heard the old saying ‘stress kills’, but what does that really mean? Ongoing high levels of stress can cause hormonal changes resulting in detrimental chemical changes in the body. These chemical changes increase cravings...
Natural Sugars vs. Added Sugars
By: Cecilia V Sanchez MS RDN LD A popular topic has become sugar in foods and beverages, but the way in which this topic is discussed in the media is not always accurate. Many times the definition of sugar is not explained nor the different types that exist. Sugar...
What’s the Deal with Fad Diets?
With the holidays over and a new year in full swing, many people want to get healthy and lose weight. With so many different diet options out there, it can be difficult to sift through and find something that is sustainable and will create long term, positive...
Setting Successful Goals
Aleisha Green, L.V.N. Waco Clinical Coordinator Happy New Year everyone! Now that the New Year is here let’s talk about those resolutions that we all say we are going to keep and never do. Personal Successful Goal Setting is like a new year’s resolution, it’s...
Bariatric Eating During The Holidays
It is the holidays again, and bariatric patients can find it difficult to manage weight loss goals. It is important to be cautious of your food choices and balance indulgence with moderation. Using these holiday eating tips bariatric patients can enjoy their...
Helpful Holiday Hints
By Rebecca Luttrell RDN LD The holidays are surrounded by family, friends, fun and FOOD! Many of our celebratory events involve food and not just any food, but usually indulgent, unhealthy choices and portions. Some of us choose not to participate in getting...
Overcoming Emotional Eating
Nearly everyone uses food as a coping mechanism for different emotions. Some people eat when they are stressed or overwhelmed, while others eat out of boredom or habit. A lot of people use food as a reward when they feel like celebrating a success. All of these...
Importance of Muscle Maintenance Post Surgery
Muscle is the major component to how our bodies move and function in a healthy manner. In order to continue this healthy function, we need to maintain as much muscle as possible through our lives. This is most true for patients who have undergone a bariatric...
August 2017: What is the Role of Nurse Practitioners after Surgery?
A nurse practitioner (NP) is a type of advance practice registered nurse with a specialized master’s or doctoral degree that allows them to practice like a doctor with certain limitations. A physician’s formal education and training is longer and focuses on disease...