Wellness

What is Iron? Iron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy. It is crucial to have iron so that your body can create these healthy red blood cells. Iron deficiency is...

Author: Jessi Treadway What is Resistance Training? Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands,...

By: Sharon McLemore RN MSN NP-C We’ve all heard the old saying ‘stress kills’, but what does that really mean?  Ongoing high levels of stress can cause hormonal changes resulting in detrimental chemical changes in the body.  These chemical changes increase cravings...

By: Cecilia V Sanchez MS RDN LD A popular topic has become sugar in foods and beverages, but the way in which this topic is discussed in the media is not always accurate. Many times the definition of sugar is not explained nor the different types that exist. Sugar...

With the holidays over and a new year in full swing, many people want to get healthy and lose weight. With so many different diet options out there, it can be difficult to sift through and find something that is sustainable and will create long term, positive...

Aleisha Green, L.V.N.  Waco Clinical Coordinator Happy New Year everyone! Now that the New Year is here let’s talk about those resolutions that we all say we are going to keep and never do. Personal Successful Goal Setting is like a new year’s resolution, it’s...

It is the holidays again, and bariatric patients can find it difficult to manage weight loss goals. It is important to be cautious of your food choices and balance indulgence with moderation. Using these holiday eating tips bariatric patients can enjoy their...

 By Rebecca Luttrell RDN LD   The holidays are surrounded by family, friends, fun and FOOD!  Many of our celebratory events involve food and not just any food, but usually indulgent, unhealthy choices and portions.  Some of us choose not to participate in getting...

Nearly everyone uses food as a coping mechanism for different emotions. Some people eat when they are stressed or overwhelmed, while others eat out of boredom or habit. A lot of people use food as a reward when they feel like celebrating a success. All of these...

Muscle is the major component to how our bodies move and function in a healthy manner. In order to continue this healthy function, we need to maintain as much muscle as possible through our lives. This is most true for patients who have undergone a bariatric...

A nurse practitioner (NP) is a type of advance practice registered nurse with a specialized master’s or doctoral degree that allows them to practice like a doctor with certain limitations. A physician’s formal education and training is longer and focuses on disease...

Dining out is often the focal point of many social events with both family and friends. This habit probably won’t change after you have weight loss surgery, but your portion sizes definitely will. Whether you are going to a big chain restaurant or stopping at a...