Blog - Wellness

Exercise Goal Setting

Setting goals is a way to give your exercise program more focus and meaning. You can have one ultimate goal, but you need many mini goals to help you achieve the ultimate goal.  Setting and achieving goals are a way to boost your motivation and self-esteem. Also, goals give you a reason to reward yourself […]

How to Choose a Health Club

It is that time of the year when people make New Year’s resolutions and you see a lot of health clubs advertising low membership prices. Do not get fooled by all the advertisements for the lowest price of the year. Educate yourself about what you want and need in a health club before you sign […]

Weight Loss Support on Social Media

Do you wish you had 24/7 access to diet and exercise tips, healthy recipes, and a supportive bariatric support group that treats you like family? Good news! The answer is already at your fingertips! All you need to do to find it is follow My Bariatric Solutions on Facebook! Take a look at the following infographic to see all the perks and […]

My Bariatric Solutions Designations

What is the Center of Excellence Designation? Wise Regional Health System announced that it has been named an American Society for Metabolic and Bariatric Surgery (ASMBS) Bariatric Surgery Center of Excellence®. The ASMBS Center of Excellence designation recognizes surgical programs with a demonstrated track record of favorable outcomes in bariatric surgery. This designation recognizes the […]