Blog - Wellness


What to expect at your first 5k It might be called a 5k race/runBut that doesn’t mean you cannot walk. Even if you plan on training to run a 5K, it would be smart to complete a 5K by walking to get the feeling of a 5K event. Use a 5K as motivation/goal for your […]

Exercise Time Management

Are you getting the most out of your time while exercising? To answer this question, we need to understand what a quality exercise program entails. Frequency: The frequency in a quality exercise program should be 3 to 6 days a week. In the beginning, the more consistent you are with your workout days, the more […]


What is the difference between Body Mass Index, Body Weight, and Good Health? The definition of Body Mass Index is a measurement of the human body’s shape based on individual weight and height. So to simplify this definition, BMI is a measure of body size. The Body Mass Index is used as a quick reference […]


This is a N.E.A.T way to improve your daily physical activity! Non Exercise Activity Time You do not need to be at a health club to improve your physical activity. Throughout your day, you can add in some N.E.A.T ways to improve your daily physical activity. Any N.E.A.T way you can add to your structured exercise can help […]

Exercise Time Management

One of the biggest hurdles when it comes to exercise is people do not feel they have time to work out. The tips below can help you with your exercise time management. Change your schedule: Actually put your workout time in your daily schedule. Do not just try to work it in to your daily life. […]

Exercise Goal Setting

Setting goals is a way to give your exercise program more focus and meaning. You can have one ultimate goal, but you need many mini goals to help you achieve the ultimate goal.  Setting and achieving goals are a way to boost your motivation and self-esteem. Also, goals give you a reason to reward yourself […]