Top Health, Fitness and Wellness Blogs to support your healthy lifestyle

Blog - Wellness

Overcoming and Preventing the Weight Loss Plateau

Have you had bariatric, Lap Band or Gastric Bypass surgery in the Dallas-Fort Worth, Texas areas?  Has your weight loss slowed or stopped?  Are you no longer seeing results, and don’t understand why? Well you most likely need to learn how to stop weight-loss plateau. Weight loss, after bariatric surgery, is very significant early on; […]

New Years Resolutions – How to make them successful

Every year, millions of people determine to make changes, and New Year’s resolutions are our attempts at jumpstarting these changes. According to Statistic Brain (http://www.statisticbrain.com/new-years-resolution-statistics/), the top 10 resolutions for 2014 include: 1. Lose Weight 2. Getting Organized 3. Spend Less, Save More 4. Enjoy Life to the Fullest 5. Staying Fit and Healthy 6. Learn Something […]

Dehydration and Weightloss

Dehydration: The majority of the body is made up of water, actually up to 75% of the body’s weight is water. Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. We lose a significant amount of water when we breathe, sweat, urinate or have a bowel […]

5K HELPFUL ADVICE

What to expect at your first 5k It might be called a 5k race/runBut that doesn’t mean you cannot walk. Even if you plan on training to run a 5K, it would be smart to complete a 5K by walking to get the feeling of a 5K event. Use a 5K as motivation/goal for your […]

Exercise Time Management

Are you getting the most out of your time while exercising? To answer this question, we need to understand what a quality exercise program entails. Frequency: The frequency in a quality exercise program should be 3 to 6 days a week. In the beginning, the more consistent you are with your workout days, the more […]

DIFFERENCES BETWEEN BMI/BODY WEIGHT/GOOD HEALTH

What is the difference between Body Mass Index, Body Weight, and Good Health? The definition of Body Mass Index is a measurement of the human body’s shape based on individual weight and height. So to simplify this definition, BMI is a measure of body size. The Body Mass Index is used as a quick reference […]