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Exercise Goal Setting

Exercise Goal Setting

Setting goals is a way to give your exercise program more focus and meaning. You can have one ultimate goal, but you need many mini goals to help you achieve the ultimate goal.  Setting and achieving goals are a way to boost your motivation and self-esteem. Also,...

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How to Choose a Health Club

How to Choose a Health Club

It is that time of the year when people make New Year's resolutions and you see a lot of health clubs advertising low membership prices. Do not get fooled by all the advertisements for the lowest price of the year. Educate yourself about what you want and need in a...

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