Getting back on track can be one of the hardest things to do for multiple reasons. When starting back to exercise there are a few things to remember in order to be safe and effective. Start back slow: Jumping back into exercise 5-7 days per week can be impractical and not always safe. Start with […]
Vitamin D – Why is it so important in Bariatric patients? Ever wonder why vitamin D3 is one of the required vitamins after weight loss surgery? Vitamin D is a fat soluble vitamin. What this means is vitamin D is absorbed into our fat cells and becomes accessible when we are burning fat, however, it […]
The Cycle of Diets Typically Cannot Work Long-Term Diets can trend as a cycle or have “stages,” which we all can relate to and know all too well what to expect at the “end” of a diet. I will discuss the stages and why diets typically cannot work long term. Starting diet – Contemplating and planning […]
At My Bariatric Solutions, we are a leading provider of treatment for weight loss and bariatric procedures including gastric bypass surgery, gastric sleeve surgery, Lap Band surgery, and several others in Decatur, Fort Worth, Abilene and Waco, TX. All surgeries are performed at the East Campus of Wise Health System in Decatur. At My Bariatric […]
Falling leaves and crisp cool mornings are around the corner as the Texas Summer heat comes to an end. Whether one exercises before the sunrise or during the day, summer workouts are always humid and hot. As the weather begins to cool, there are changes the body will make and it’s essential to prepare for […]
A New, Affordable, Non-surgical Solution If you are one of the 93.3 million American adults who experience obesity, you know that finding a long-term solution for your weight problem is crucial for your health. Losing weight will help you reduce your risk factors for acute and chronic health conditions and improve your life expectancy. Plus […]
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