Wellness

Dairy is one of the main protein sources recommended when switching to a high protein diet. It is, like meat, one of the most bioavailable proteins for human bodies. We are also the only mammal that consumes another mammal’s milk! Lactose is found in mostly all...

Even after you feel like you’ve mastered this whole new way of eating after bariatric surgery, those old food cravings can creep back up every now and then. It is important for long-term weight management to keep junk food to a minimum. These foods do not keep you...

Are you feeling fatigued? Have frequent headaches? Are you still struggling with weight fluctuation? Feeling bloated?  These are just a few of the symptoms of dehydration. Our bodies are made up of 60-70% water that must be replenished every day with oral...

Hunger after surgery I often hear at postoperative appointments after surgery, “I only eat like once a day, I’m not hungry, so I just don’t eat.” This is not a desirable or sustainable practice. We want you eating healthy, high protein, nutrient dense foods, in...

                The excitement and anticipation of weight loss can often overpower the reality of lifestyle changes that occur after weight loss surgery.  This can be very impactful on the patient’s life and their loved ones.  Mild depression, anxiety and suicidal...

Now that we are getting into the holiday season, social events of all kinds are starting to come up! From Thanksgiving to Christmas and New Year’s, there always seems to be a reason to celebrate this time of year. For those who have gone through weight loss...

When it comes to losing weight, we usually think that carbohydrates are the first thing that need to be removed from our diets to achieve results. There are many fad diet plans out there that rely on carbs being eliminated from our diet to achieve the desired...

PCOS is a common health issue found around the world that affects up to 10 million people. PCOS is found in females and is a disorder of the endocrine system – aka hormonal imbalance. Many females who consider bariatric surgery are doing so in order to increase...

Hydration is one of the most important aspects to focus on after bariatric surgery. It affects all facets of the body like hair, skin, mucus membranes, circulation, energy levels, metabolism and of course, your digestive system. The body is compromised of up to 60%...

Are you familiar with this musculoskeletal disease? Have you ever been diagnosed, but not sure what caused it and how you can prevent it? 3.4 million men are affected by this disease and women who have been through menopause and late in years can be affected but is...

Cross addiction is a term used for people who replace one addiction for another. If you have ever had any addictions to food or sugary drinks, you are at risk of developing gambling, alcohol abuse, smoking, drug use, excessive shopping, disordered eating, or sex...

At first glance, one’s postoperative laboratory orders can seem excessive, however, each macronutrient(protein, fats and carbohydrates) and  micronutrient (vitamins and minerals) plays a vital role in postoperative success and health which needs to be monitored...