Wellness

Diabetes

Diabetes

In 2018, 10.5% of the US adult population or 34.2 million Americans were diagnosed with diabetes.  Every year, almost 1.5 million Americans are newly diagnosed with diabetes2. So, what is diabetes? Diabetes has two subcategories based on the origin of the disease....

Importance of B Vitamins

Importance of B Vitamins

Vitamin supplementation is necessary after Bariatric Surgery to prevent nutritional deficiencies. There are a handful of vitamins and minerals that bariatric patients may become deficient in quite fast. A group of these vitamins are called the B vitamins. There are...

Non-Surgical Weight Loss Program

Non-Surgical Weight Loss Program

Is your New Year resolution to lose weight and get back in shape off to a slow start? Or maybe you started strong but now the weight loss has stalled, and you are not ready for bariatric surgery, but you could use a little help.  You may want to consider My...

The Poop Scoop!

The Poop Scoop!

Do you find yourself questioning the normalcy of your bowel movements? Are they looser than normal? Not having any for days? These are normal, frequently asked questions and can tell a story about your diet and health.  It just goes to show, what you put in will...

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Falling into Exercise

Falling into Exercise

Falling leaves and crisp cool mornings are around the corner as the Texas Summer heat comes to an end. Whether one exercises before the sunrise or during the day, summer workouts are always humid and hot. As the weather begins to cool, there are changes the body...

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Medical Weight Loss

Medical Weight Loss

A New, Affordable, Non-surgical Solution If you are one of the 93.3 million American adults who experience obesity, you know that finding a long-term solution for your weight problem is crucial for your health. Losing weight will help you reduce your risk factors...

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Muscle Catabolism

Muscle Catabolism

Catabolism in living organisms is defined as the breakdown of complex molecules to form simpler ones. Most often this refers to the wasting of lean muscle tissue and should be avoided at all costs. Not only do you become weaker and more prone to injury, but your...