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Wellness

Exercise as a Stress Reliever

Exercise as a Stress Reliever

Exercise can be used as a stress reliever in many ways. From improving self-confidence to helping you sleep better at night; exercise is a beneficial way to help control and reduce stress. Read below what benefits can come when including exercise into your daily...

When Should I See My Doctor?

When Should I See My Doctor?

The most critical timeframe for complications related bariatric surgery occurs within the first 72hrs up to 6 weeks post-surgery.  Symptoms of concern include: Fever over 101 degrees Fahrenheit Symptomatic low blood pressure Heart rate greater than 120bpm (or 40...

Junk Food Replacements

Junk Food Replacements

Even after you feel like you’ve mastered this whole new way of eating after bariatric surgery, those old food cravings can creep back up every now and then. It is important for long-term weight management to keep junk food to a minimum. These foods do not keep you...

Importance of Hydration

Importance of Hydration

Are you feeling fatigued? Have frequent headaches? Are you still struggling with weight fluctuation? Feeling bloated?  These are just a few of the symptoms of dehydration. Our bodies are made up of 60-70% water that must be replenished every day with oral...

Emotional changes after WLS

Emotional changes after WLS

                The excitement and anticipation of weight loss can often overpower the reality of lifestyle changes that occur after weight loss surgery.  This can be very impactful on the patient’s life and their loved ones.  Mild depression, anxiety and suicidal...