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1 Can of Tuna (drained)
1 Egg White
1/3 Cup of Low Fat Cheddar Cheese
1/2 Small Onion (Finely Chopped)
1 tsp Ground Garlic
1/2 tsp Pepper
And they also happen to list the details on nutrition:

Servings Per Recipe: 2
Amount Per Serving
Calories: 98.0
Total Fat: 1.9 g
Cholesterol: 28.9 mg
Sodium: 392.5 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.3 g
Protein: 18.3 g

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