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Makes: about 16 8-oz cups

Don’t just think turkey, dressing, corn…think pumpkin pie and all the flavors that go with winter! The best part is, added to steamy milk, for this Thanksgiving in a Cup can serve as a heart-warming protein supplement! Hooray!

2 cups nonfat dry milk
1/2 cup plain coffee creamer
1/2 cup Splenda®
1/3 cup General Foods International Vanilla Creme Sugar-Free drink mix
3 Tbsp. sugar-free white chocolate instant pudding mix
1 1/2 Tbsp. pumpkin pie spice
1 tsp. ground cinnamon


Sift all ingredients together and store in an airtight container.  To make an individual serving: add ~3 Tbsp. to 8 oz of steamy skim or 1% milk.


With 8 oz skim milk: Calories: 150
Calories from fat: 10
Total Fat: 1g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 200mg
Total Carbohydrate: 20g
Dietary Fiber: 0g
Sugars: 16g
Protein: 12g

-Recipe provided by Flourish

Thanksgiving In A Cup Recipe & More Holiday Recipes!

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