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9 servings   prep time 30 mins   cook time 35 mins


1lb ground turkey

1 small zucchini

1 small yellow onion, diced

1 garlic clove, minced

1 pkg taco seasoning

1 10oz can black beans, drained and rinsed

1 8oz can fat free refried beans

1 8oz can tomatoes and chilies

2 c Mexican blend cheese



Preheat oven to 350o

Spray a pan with nonstick cooking spray set it over medium heat and allow it to get hot. Sauté zucchini, onion with garlic until they are soft. Drain any excess liquids and transfer to a bowl.

Brown ground turkey meat, drain and then transfer to the same bowl and mix with black beans and tomatoes and chilies

Mix in taco seasoning thoroughly and then transfer mixture to a 13×9 casserole dish.

Evenly spread out fat free refried beans on top.

Top with cheese and then baked or about 30 mins until cheese is melted or slightly browned

Cook 10-15 mins before slicing and serving!


Calories 277   fat 13g   carbs 11g   protein 23g


by Stephanie Keeth, MSN, ACNP-BC, CORN, CBN


My Bariatric Solutions