9 servings prep time 30 mins cook time 35 mins
1lb ground turkey
1 small zucchini
1 small yellow onion, diced
1 garlic clove, minced
1 pkg taco seasoning
1 10oz can black beans, drained and rinsed
1 8oz can fat free refried beans
1 8oz can tomatoes and chilies
2 c Mexican blend cheese
Preheat oven to 350o
Spray a pan with nonstick cooking spray set it over medium heat and allow it to get hot. Sauté zucchini, onion with garlic until they are soft. Drain any excess liquids and transfer to a bowl.
Brown ground turkey meat, drain and then transfer to the same bowl and mix with black beans and tomatoes and chilies
Mix in taco seasoning thoroughly and then transfer mixture to a 13×9 casserole dish.
Evenly spread out fat free refried beans on top.
Top with cheese and then baked or about 30 mins until cheese is melted or slightly browned
Cook 10-15 mins before slicing and serving!
Calories 277 fat 13g carbs 11g protein 23g
by Stephanie Keeth, MSN, ACNP-BC, CORN, CBN