1/2 cup mashed Strawberries
2 Tablespoons Whipped Cream Cheese (fat free)
1 Tablespoon Sugar Free Torani Syrup (I used SF Vanilla)
1 cup Vanilla Soy Milk (Unsweetened Almond milk or Skim Milk)
2 scoops Vanilla Protein Powder
1/4 cup chopped Strawberries
Mash strawberries, SF Syrup and cream cheese together. Mix together milk, protein, & strawberry cream cheese mixture. Pour into ice cream maker. Follow your machine’s instructions for freezing. 5 minutes before done add chopped strawberries. I put it in the freezer to set for an hour. Top with an optional squirt of Land o’Lakes Sugar Free Whipped Cream.
Basically you can just throw your favorite protein shake recipe in an ice cream maker and viola in 20 minutes or so you have an AWESOME UNBELIEVABLY YUMMY weight loss surgery friendly summer treat!
Fat: 9 gm