Servings: 8   calories: 153  Fat: 12g  Carbs: 7g  Pro: 7g

Ingredients:

1 medium spaghetti squash

3 T butter

1 small onion, thinly sliced

1 t red pepper flakes

¼ t garlic powder

¾ c Greek yogurt

1 c shredded cheese, low fat

Salt and pepper to taste

Instructions:

Preheat oven to 3750 F, cut the spaghetti squash in half and remove the seeds. Place spaghetti squash in a dish with ½ inch of water ad microwave for 10-4 minutes, until fork tender. In a medium skillet over medium heat, add butter, onion, red pepper flakes, garlic powder, salt and pepper flakes and cook until the onions are brown. Using a fork, scrape out the inside of the spaghetti squash and transfer to a mixing bowl. Add sautéed onion, Greek yogurt and half the cheese to the squash. Mix well. Transfer to a baking dish sprayed with cooking spray and top with remaining cheese. Bake for 20-25 mins. Broil for the last 2-3 min until golden brown. Serve with any protein you like!