Recipes

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Spinach Burgers

Spinach Burgers

Ingredients · 1 bag of thawed and well drained chopped spinach · 2 egg whites · 1 whole egg · ¼ c diced onion · ½ c shredded cheese · ½ c bread crumbs · 1 tsp red pepper flakes · 1 tsp salt · ½ tsp garlic powder Instructions 1. Mix all ingredients in a bowl. 2....

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Avocado and Prawn Cocktail

Avocado and Prawn Cocktail

Ingredients 8 oz cooked and peeled prawns/shrimp 4 Tbsp extra-light mayonnaise 1 Tbsp tomato paste Finely grated zest and juice of 1 lemon 1 Tbsp chopped fresh dill, chives or parsley Dash of Tabasco sauce Salt and freshly ground black pepper 1 small ripe avocado,...

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Quinoa Avocado Spinach Salad

Quinoa Avocado Spinach Salad

Ingredients 1 cup dry quinoa 2 medium avocados 3 oz. baby spinach 8 oz. cherry tomatoes 3 green onions {For the dressing} 1-2 cloves garlic, minced 2 Tbsp. red wine vinegar 2 Tbsp. olive oil 1/8 tsp. salt Directions Cook the quinoa according to package directions....

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Sweet Potato Carrot Soup

Sweet Potato Carrot Soup

This is a perfect recipe as you are transitioning into solid foods after your surgery. This tasty soup is filling and easily digested, making it perfect for your post op diet. Ingredients: low-fat cooking spray 2 lb sweet potatoes, peeled and chopped 1 lb carrots,...

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Protein Pancakes

Protein Pancakes

Ingredients 1½ cups whole wheat pastry flour (if you are not there yet, use unbleached white flour and gradually replace small amounts with wheat flour) 1 cup small curd cottage cheese 4 eggs ¼ teaspoon sea salt ½ tablespoon vanilla ½ cup milk ¼ cup oil (I...

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Protein Cake Recipe

Protein Cake Recipe

Ingredients: 3 cups of liquid egg whites 2 cups of oatmeal (old fashion) 2 scoops vanilla whey protein powder 1 TBSP pumpkin pie spice *optional* 2 packets of Stevia (for added sweetness) *optional 2 TBSP ground flaxseed (fiber) Directions: Blend all ingredients in...

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Tuna Patty Melt

Tuna Patty Melt

Ingredients: 1 Can of Tuna (drained) 1 Egg White 1/3 Cup of Low Fat Cheddar Cheese 1/2 Small Onion (Finely Chopped) 1 tsp Ground Garlic 1/2 tsp Pepper And they also happen to list the details on nutrition: Servings Per Recipe: 2 Amount Per Serving Calories: 98.0...

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Avocado Smoothie

Avocado Smoothie

INGREDIENTS 3 ripe bananas 2 cups coconut water 1/2 avocado, mashed 2 tablespoons honey 12 ice cubes 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Dash of salt Banana slices and crushed almonds for topping (optional) DIRECTIONS In a blender, combine bananas...