Recipes

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Slow Cooker Beef Bourguignon Stew

Slow Cooker Beef Bourguignon Stew

Servings: 8 servings Nutritional Facts Calories: 310Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gCholesterol: 54mgSodium: 141mgCarbohydrates: 19gFiber: 3gSugars: 3gProtein: 23gSmartPoints: 8 Ingredients 1 1/2 pounds lean beef chuck, cut into bite size cubes1 pound...

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French Wild Rice Vegetable Soup

French Wild Rice Vegetable Soup

This hearty soup is the perfect accompaniment for a sandwich or salad any time of the year. Packed with fiber and nutrients, it can power up your day. Recipe developed by Sharon Palmer, RD Servings: 6 each (1 cup each) Ingredients 5 cups water 1 14.5 oz can diced...

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Greek Chicken Burgers Recipe

Greek Chicken Burgers Recipe

Makes 4 BurgersCook Time: Cook 15 minutes or until done. Ingredients 1 pound ground chicken 1 large egg white 1/3 cup dried bread crumbs 1 tsp minced garlic 2 tsp dried oregano leaves 1/2 cup coarsely chopped baby spinach leaves 1/4 cup crumbled reduced-fat feta...

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Nik’s Cheesesteak Ramekin

Nik’s Cheesesteak Ramekin

Ingredients 2 oz. thin-sliced deli roast beef (you can go for low-sodium if you need), chopped1 tablespoon of finely diced onions1 tablespoon finely diced green peppers (if you can do them)A few slices of mushroom (if you like mushrooms)1 Laughing Cow Light French...

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Crustless Pizza Casserole

Crustless Pizza Casserole

Ingredients 2 cup whatever veggies you like, diced (I used onions, yellow bell peppers, and zucchini) 1 clove clove garlic minced 1 lb. Italian-style ground meat salt and pepper, to taste 1.5 cup your favorite pizza or spaghetti sauce your other favorite pizza...

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Protein Packed Popsicles

Protein Packed Popsicles

Ingredients: 2 c. milk (skim, unsweetened almond, soy) 1 box sugar-free banana cream pudding mix 2 scoops vanilla protein powder 1 c. frozen strawberries Directions: Step One: In your blender, combine milk, pudding mix and protein powder. Blend about a minute or...

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Stuffed avocado

Stuffed avocado

Source: https://www.wholesomeyum.com/recipes/blt-stuffed-avocado/ Ingredients1. 2 medium Avocado.2. 2 slices Bacon.3. 1/2 cup Grape tomatoes (halved)4. 1/2 cup Romaine lettuce (chopped)5. 1 tsp Lime juice.6. 1/4 tsp Garlic powder.7. 1/4 tsp Sea salt.8. 1/8 tsp...

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Cauliflower Tots

Cauliflower Tots

Yields 18 large tots Ingredients 3 c. cauliflower florets cooked and drained 1 tbsp. dried minced onion flakes 1 tsp. Garlic Powder 1/2 tsp. smoked paprika 1/4 tsp. salt 1/4 tsp. white pepper 1 large egg beaten 1/2 c. shredded cheddar cheese Servings: large tots...

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Zucchini Noodle Carbonara

Zucchini Noodle Carbonara

Yields: 4 servings | Serving Size:1 cup |Calories: 308| Total Fat: 16 g | Saturated Fat: 8 g | Trans Fat: 0 g | Cholesterol: 240 mg | Sodium: 1268 mg | Carbohydrates: 17 g | Dietary Fiber: 5 g | Sugars: 7 g | Protein: 28 g | Ingredients 4 large zucchini 1/2...

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Pumpkin Soup

Pumpkin Soup

Ingredients 1 tablespoon olive oil 3 1/2 cups chopped yellow bell pepper (about 2 large) 1 1/2 cups chopped carrot (about 2 medium) 1 cup chopped onion (about 1 medium) 1/2 teaspoon Spanish smoked paprika 2 garlic cloves, chopped 5 cups fat-free, less-sodium...