Recipes

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Crustless Pizza Casserole

Crustless Pizza Casserole

Ingredients 2 cup whatever veggies you like, diced (I used onions, yellow bell peppers, and zucchini) 1 clove clove garlic minced 1 lb. Italian-style ground meat salt and pepper, to taste 1.5 cup your favorite pizza or spaghetti sauce your other favorite pizza...

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Protein Packed Popsicles

Protein Packed Popsicles

Ingredients: 2 c. milk (skim, unsweetened almond, soy) 1 box sugar-free banana cream pudding mix 2 scoops vanilla protein powder 1 c. frozen strawberries Directions: Step One: In your blender, combine milk, pudding mix and protein powder. Blend about a minute or...

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Stuffed avocado

Stuffed avocado

Source: https://www.wholesomeyum.com/recipes/blt-stuffed-avocado/ Ingredients1. 2 medium Avocado.2. 2 slices Bacon.3. 1/2 cup Grape tomatoes (halved)4. 1/2 cup Romaine lettuce (chopped)5. 1 tsp Lime juice.6. 1/4 tsp Garlic powder.7. 1/4 tsp Sea salt.8. 1/8 tsp...

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Cauliflower Tots

Cauliflower Tots

Yields 18 large tots Ingredients 3 c. cauliflower florets cooked and drained 1 tbsp. dried minced onion flakes 1 tsp. Garlic Powder 1/2 tsp. smoked paprika 1/4 tsp. salt 1/4 tsp. white pepper 1 large egg beaten 1/2 c. shredded cheddar cheese Servings: large tots...

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Zucchini Noodle Carbonara

Zucchini Noodle Carbonara

Yields: 4 servings | Serving Size:1 cup |Calories: 308| Total Fat: 16 g | Saturated Fat: 8 g | Trans Fat: 0 g | Cholesterol: 240 mg | Sodium: 1268 mg | Carbohydrates: 17 g | Dietary Fiber: 5 g | Sugars: 7 g | Protein: 28 g | Ingredients 4 large zucchini 1/2...

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Pumpkin Soup

Pumpkin Soup

Ingredients 1 tablespoon olive oil 3 1/2 cups chopped yellow bell pepper (about 2 large) 1 1/2 cups chopped carrot (about 2 medium) 1 cup chopped onion (about 1 medium) 1/2 teaspoon Spanish smoked paprika 2 garlic cloves, chopped 5 cups fat-free, less-sodium...

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Rainbow Soup

Rainbow Soup

Ingredients 2 tablespoons olive oil 1 medium onion (2 1/2 inches in diameter), chopped 2 large stalks celery, chopped 4 cloves garlic, pressed 1 medium red bell pepper, chopped 1 cup chopped carrot, or chopped pumpkin, if available 1 heaping tablespoon sweet...

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Chicken Tortilla Soup

Chicken Tortilla Soup

Ingredients 1 lb. chicken breast tenderloins 1 tsp. black pepper 1 tsp. salt 2 c. your favorite jarred black bean salsa 1 tsp. ground chipotle powder (optional, skip if you don't like spicy) 2 tsp. McCormick Mexican Spice blend (or your favorite Mexican spice...

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Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

  Turkey Taco Lettuce Wraps Yields: 6 servings | Serving Size: 1 lettuce leaf taco | Calories: 215 | Total Fat: 13g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 56mg | Sodium: 866mg | Carbohydrates: 11g | Fiber: 5g | Sugars: 4g | Protein: 16g |...