Recipes

coconut-pineapple-shrimp-skewers
Coconut Pineapple Shrimp Skewers

Coconut Pineapple Shrimp Skewers

Yield: 4 servings (as an appetizer) Prep Time:  20 mins Cook Time: 5 mins Total Time: 1 hr 25 mins (includes marinating time)Serves: 4Nutrition: 165 calories, 2 g fat (0 g saturated fat), 597 mg sodium, 12 g carbs, 1 g fiber, 7 g sugar, 24 g protein Ingredients...

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Cheesesteak Stuffed Peppers

Cheesesteak Stuffed Peppers

Ingredients   SERVES 4 4 bell peppers, halved 1 tbsp. vegetable oil 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 1/2 lb. sirloin steak, thinly sliced 2 tsp. Italian seasoning 16 slices provolone Freshly chopped...

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Shrimp Salad

Shrimp Salad

Shrimp Salad Ingredients 1 to 1 1/2 pounds medium raw shrimp 1 cup diced celery 1/4 cup chopped green or red bell pepper 1 tablespoon fresh lemon juice 3 to 4 tablespoons mayonnaise, or to taste 1/4 teaspoon pepper 1/4 teaspoon salt, or to taste 1 head of torn...

low-carb-taco-salad
Taco Salad

Taco Salad

Ingredients 1/2 tablespoon olive oil 1 pound extra lean ground beef 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 teaspoon chili powder 1 teaspoon garlic powder 1/4 medium red onion chopped 1/2 cup Mexican shredded cheese blend* 1 avocado chopped** Handful...

greek-salad-with-edamame
Greek Salad with Edamame

Greek Salad with Edamame

Pair fresh greens, feta cheese and olives with the smooth flavor of edamame for a healthy salad. Total Time: 30 minutes Ingredients 1 cup halved cherry or grape tomatoes ½ European cucumber, sliced ½ cup crumbled feta cheese* ¼ cup slivered fresh basil ¼ cup sliced...

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Almond Chicken

Almond Chicken

Ingredients low-fat cooking spray or mist 1 onion, chopped 1 clove garlic, crushed 1 tsp curry powder 2 skinless and boneless chicken breasts (weighing about 4 oz each), cut into strips 2 tbsp ground almonds 5 oz or small carton fat-free natural yogurt salt and...

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Sugar Free Lemon Lover’s Pie!

Sugar Free Lemon Lover’s Pie!

Author: Susan Maria Leach, Before & After Ingredients 6 egg yolks ¼ teaspoon salt 6 tablespoons cornstarch ¼ cup Truvia Baking blend 1 cup Splenda plus 3 tablespoons 1 tablespoon finely grated lemon zest ¾ cup lemon juice - you will need 4 fresh lemons. Grate...

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Candy Cane Protein Shake

Candy Cane Protein Shake

Ingredients: 2 scoops Protein Shake powder (any protein type)*1/2 avocado1 tsp real vanilla extract3-5 drops pure peppermint oil (to taste)10 oz. unsweetened coconut milk4-5 ice cubes Instructions Blend the ingredients together until smooth, ramping up the blender...

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Zucchini Pizza Boats

Zucchini Pizza Boats

Ingredients 4 medium zucchini1 pound ground turkey½ cup chopped onion1 egg, beaten½ pound sliced mushroom1 large tomato, diced¾ cup spaghetti sauce½ cup seasoned whole wheat bread crumbs¼ teaspoon salt¼ teaspoon pepper½ cup of shredded low fat mozzarella cheese...