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mbs recipe shrimp salad

Shrimp Salad

Shrimp Salad Ingredients 1 to 1 1/2 pounds medium raw shrimp 1 cup diced celery 1/4 cup chopped green or red bell pepper 1 tablespoon fresh lemon juice 3 to 4 tablespoons mayonnaise, or to taste 1/4 teaspoon pepper 1/4 teaspoon salt, or to taste 1 head of torn romaine lettuce or mixed salad greens Optional: […]

Taco Salad

Ingredients 1/2 tablespoon olive oil 1 pound extra lean ground beef 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 teaspoon chili powder 1 teaspoon garlic powder 1/4 medium red onion chopped 1/2 cup Mexican shredded cheese blend* 1 avocado chopped** Handful little tomatoes halved 1 small head romaine lettuce torn into bite-size pieces Dressing: […]

Greek Salad with Edamame

Pair fresh greens, feta cheese and olives with the smooth flavor of edamame for a healthy salad. Total Time: 30 minutes Ingredients 1 cup halved cherry or grape tomatoes ½ European cucumber, sliced ½ cup crumbled feta cheese* ¼ cup slivered fresh basil ¼ cup sliced Kalamata olives (optional) ¼ cup slivered red onion ¼ […]

Almond Chicken

Ingredients low-fat cooking spray or mist 1 onion, chopped 1 clove garlic, crushed 1 tsp curry powder 2 skinless and boneless chicken breasts (weighing about 4 oz each), cut into strips 2 tbsp ground almonds 5 oz or small carton fat-free natural yogurt salt and freshly ground black pepper chopped coriander/cilantro to garnish Instructions Generously […]

Sugar Free Lemon Lover’s Pie!

Author: Susan Maria Leach, Before & After Ingredients 6 egg yolks ¼ teaspoon salt 6 tablespoons cornstarch ¼ cup Truvia Baking blend 1 cup Splenda plus 3 tablespoons 1 tablespoon finely grated lemon zest ¾ cup lemon juice – you will need 4 fresh lemons. Grate the zest before squeezing the juice. 1 (9-inch) pre-baked […]

Candy Cane Protein Shake

Ingredients: 2 scoops Protein Shake powder (any protein type)* 1/2 avocado 1 tsp real vanilla extract 3-5 drops pure peppermint oil (to taste) 10 oz. unsweetened coconut milk 4-5 ice cubes Instructions Blend the ingredients together until smooth, ramping up the blender speed slowly if using Paleo-Inspired protein. Your shake can be thickened by adding […]