Recipes - My Bariatric Solutions

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Sugar Free Lemon Lover’s Pie!

Author: Susan Maria Leach, Before & After Ingredients 6 egg yolks¼ teaspoon salt6 tablespoons cornstarch¼ cup Truvia Baking blend1 cup Splenda plus 3 tablespoons1 tablespoon finely grated lemon zest¾ cup lemon juice – you will need 4 fresh lemons. Grate the zest before squeezing the juice.1 (9-inch) pre-baked pie shell – line with parchment or […]

Candy Cane Protein Shake

Ingredients: 2 scoops Protein Shake powder (any protein type)*1/2 avocado1 tsp real vanilla extract3-5 drops pure peppermint oil (to taste)10 oz. unsweetened coconut milk4-5 ice cubes Instructions Blend the ingredients together until smooth, ramping up the blender speed slowly if using Paleo-Inspired protein.Your shake can be thickened by adding ice cubes or thinned by adding […]

Sausage, Cheese and Veggie Egg Bake

Total Time: 45 minutes Ingredients 7 oz (2 links) sweet Italian chicken sausage, removed from skinolive oil spray1 3/4 cups part skim mozzarella, shredded (for gf, check labels)1 tbsp olive oil1/3 cup chopped shallots5 oz sliced shiitake mushrooms1 cup chopped roasted red bell peppers (from a 12 oz jar)1 1/2 cups finely chopped broccoli florets8 […]

Zucchini Pizza Boats

Ingredients 4 medium zucchini1 pound ground turkey½ cup chopped onion1 egg, beaten½ pound sliced mushroom1 large tomato, diced¾ cup spaghetti sauce½ cup seasoned whole wheat bread crumbs¼ teaspoon salt¼ teaspoon pepper½ cup of shredded low fat mozzarella cheese Instructions Cut zucchini in half lengthwise; cut a thin slice form the bottom of each with a […]

No-Flour, Lower-Sugar Chewy Pecan Cookies

Prep Time: 5 Minutes Cook Time: 20 Minutes Servings: 10 cookies Ingredients 1/2 c. pecan butter (or any nut butter)1.5 c. almond flour6 tbsp. no-calorie sweetener (I used Splenda Brown Sugar Blend)1/4 c. milk (I used unsweetened vanilla almond milk)1 tsp. vanilla extract1/2 tsp. salt10 pecan halves Instructions Preheat oven to 350 degrees. Line a cookie sheet […]

Chicken Cordon Bleu Wonton Cupcakes

Serving:12 cupcakes Ingredients 12 oz (2 ½ cups) cooked diced or shredded chicken breast (I used grilled and diced)3 oz thinly sliced deli ham, chopped (I used Hillshire Farm Deli Select Ultra Thin Brown Sugar Ham)8 wedges of The Laughing Cow Light Swiss Cheese Wedges, chopped1 teaspoon mustard (I used French’s Yellow Mustard)24 wonton wrappers6 […]