Recipes - My Bariatric Solutions

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No-Flour, Lower-Sugar Chewy Pecan Cookies

Prep Time: 5 Minutes Cook Time: 20 Minutes Servings: 10 cookies Ingredients 1/2 c. pecan butter (or any nut butter)1.5 c. almond flour6 tbsp. no-calorie sweetener (I used Splenda Brown Sugar Blend)1/4 c. milk (I used unsweetened vanilla almond milk)1 tsp. vanilla extract1/2 tsp. salt10 pecan halves Instructions Preheat oven to 350 degrees. Line a cookie sheet […]

Chicken Cordon Bleu Wonton Cupcakes

Serving:12 cupcakes Ingredients 12 oz (2 ½ cups) cooked diced or shredded chicken breast (I used grilled and diced)3 oz thinly sliced deli ham, chopped (I used Hillshire Farm Deli Select Ultra Thin Brown Sugar Ham)8 wedges of The Laughing Cow Light Swiss Cheese Wedges, chopped1 teaspoon mustard (I used French’s Yellow Mustard)24 wonton wrappers6 […]

Slow Cooker Beef Bourguignon Stew

Servings: 8 servings Nutritional Facts Calories: 310Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gCholesterol: 54mgSodium: 141mgCarbohydrates: 19gFiber: 3gSugars: 3gProtein: 23gSmartPoints: 8 Ingredients 1 1/2 pounds lean beef chuck, cut into bite size cubes1 pound russet (Idaho) potatoes, peeled and chopped into large cubes2 carrots, chopped into 1/2 inch thick slices2 stalks celery, thickly sliced3 tablespoons extra […]

French Wild Rice Vegetable Soup

This hearty soup is the perfect accompaniment for a sandwich or salad any time of the year. Packed with fiber and nutrients, it can power up your day. Recipe developed by Sharon Palmer, RD Servings: 6 each (1 cup each) Ingredients 5 cups water1 14.5 oz can diced tomatoes1 cube vegetable bullion2 cloves garlic, minced½ […]

Greek Chicken Burgers Recipe

Makes 4 BurgersCook Time: Cook 15 minutes or until done. Ingredients 1 pound ground chicken1 large egg white1/3 cup dried bread crumbs1 tsp minced garlic2 tsp dried oregano leaves1/2 cup coarsely chopped baby spinach leaves1/4 cup crumbled reduced-fat feta cheeseSalt and Pepper to taste Directions Preheat oven 500 degrees.Line baking sheet with foil.In a large bowl […]

Nik’s Cheesesteak Ramekin

Ingredients 2 oz. thin-sliced deli roast beef (you can go for low-sodium if you need), chopped1 tablespoon of finely diced onions1 tablespoon finely diced green peppers (if you can do them)A few slices of mushroom (if you like mushrooms)1 Laughing Cow Light French Onion-flavored cheese wedge1 slice of reduced-fat provolone cheeseAny condiments you used to […]