Recipes

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Greek Salad with Edamame

Greek Salad with Edamame

Pair fresh greens, feta cheese and olives with the smooth flavor of edamame for a healthy salad. Total Time: 30 minutes Ingredients 1 cup halved cherry or grape tomatoes ½ European cucumber, sliced ½ cup crumbled feta cheese* ¼ cup slivered fresh basil ¼ cup sliced...

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Almond Chicken

Almond Chicken

Ingredients low-fat cooking spray or mist 1 onion, chopped 1 clove garlic, crushed 1 tsp curry powder 2 skinless and boneless chicken breasts (weighing about 4 oz each), cut into strips 2 tbsp ground almonds 5 oz or small carton fat-free natural yogurt salt and...

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Sugar Free Lemon Lover’s Pie!

Sugar Free Lemon Lover’s Pie!

Author: Susan Maria Leach, Before & After Ingredients 6 egg yolks ¼ teaspoon salt 6 tablespoons cornstarch ¼ cup Truvia Baking blend 1 cup Splenda plus 3 tablespoons 1 tablespoon finely grated lemon zest ¾ cup lemon juice - you will need 4 fresh lemons. Grate...

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Candy Cane Protein Shake

Candy Cane Protein Shake

Ingredients: 2 scoops Protein Shake powder (any protein type)*1/2 avocado1 tsp real vanilla extract3-5 drops pure peppermint oil (to taste)10 oz. unsweetened coconut milk4-5 ice cubes Instructions Blend the ingredients together until smooth, ramping up the blender...

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Zucchini Pizza Boats

Zucchini Pizza Boats

Ingredients 4 medium zucchini1 pound ground turkey½ cup chopped onion1 egg, beaten½ pound sliced mushroom1 large tomato, diced¾ cup spaghetti sauce½ cup seasoned whole wheat bread crumbs¼ teaspoon salt¼ teaspoon pepper½ cup of shredded low fat mozzarella cheese...

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Slow Cooker Beef Bourguignon Stew

Slow Cooker Beef Bourguignon Stew

Servings: 8 servings Nutritional Facts Calories: 310Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gCholesterol: 54mgSodium: 141mgCarbohydrates: 19gFiber: 3gSugars: 3gProtein: 23gSmartPoints: 8 Ingredients 1 1/2 pounds lean beef chuck, cut into bite size cubes1 pound...

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French Wild Rice Vegetable Soup

French Wild Rice Vegetable Soup

This hearty soup is the perfect accompaniment for a sandwich or salad any time of the year. Packed with fiber and nutrients, it can power up your day. Recipe developed by Sharon Palmer, RD Servings: 6 each (1 cup each) Ingredients 5 cups water 1 14.5 oz can diced...

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Greek Chicken Burgers Recipe

Greek Chicken Burgers Recipe

Makes 4 BurgersCook Time: Cook 15 minutes or until done. Ingredients 1 pound ground chicken 1 large egg white 1/3 cup dried bread crumbs 1 tsp minced garlic 2 tsp dried oregano leaves 1/2 cup coarsely chopped baby spinach leaves 1/4 cup crumbled reduced-fat feta...

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Nik’s Cheesesteak Ramekin

Nik’s Cheesesteak Ramekin

Ingredients 2 oz. thin-sliced deli roast beef (you can go for low-sodium if you need), chopped1 tablespoon of finely diced onions1 tablespoon finely diced green peppers (if you can do them)A few slices of mushroom (if you like mushrooms)1 Laughing Cow Light French...