Blog - Recipes

Greek Salad with Edamame

Pair fresh greens, feta cheese and olives with the smooth flavor of edamame for a healthy salad. Total Time: 30 minutes Ingredients 1 cup halved cherry or grape tomatoes ½ European cucumber, sliced ½ cup crumbled feta cheese* ¼ cup slivered fresh basil ¼ cup sliced Kalamata olives (optional) ¼ cup slivered red onion ¼ […]

Almond Chicken

Ingredients low-fat cooking spray or mist 1 onion, chopped 1 clove garlic, crushed 1 tsp curry powder 2 skinless and boneless chicken breasts (weighing about 4 oz each), cut into strips 2 tbsp ground almonds 5 oz or small carton fat-free natural yogurt salt and freshly ground black pepper chopped coriander/cilantro to garnish Instructions Generously […]

Sugar Free Lemon Lover’s Pie!

Author: Susan Maria Leach, Before & After Ingredients 6 egg yolks ¼ teaspoon salt 6 tablespoons cornstarch ¼ cup Truvia Baking blend 1 cup Splenda plus 3 tablespoons 1 tablespoon finely grated lemon zest ¾ cup lemon juice – you will need 4 fresh lemons. Grate the zest before squeezing the juice. 1 (9-inch) pre-baked […]

Candy Cane Protein Shake

Ingredients: 2 scoops Protein Shake powder (any protein type)* 1/2 avocado 1 tsp real vanilla extract 3-5 drops pure peppermint oil (to taste) 10 oz. unsweetened coconut milk 4-5 ice cubes Instructions Blend the ingredients together until smooth, ramping up the blender speed slowly if using Paleo-Inspired protein. Your shake can be thickened by adding […]

Sausage, Cheese and Veggie Egg Bake

Total Time: 45 minutes Ingredients 7 oz (2 links) sweet Italian chicken sausage, removed from skin olive oil spray 1 3/4 cups part skim mozzarella, shredded (for gf, check labels) 1 tbsp olive oil 1/3 cup chopped shallots 5 oz sliced shiitake mushrooms 1 cup chopped roasted red bell peppers (from a 12 oz jar) […]

Zucchini Pizza Boats

Ingredients 4 medium zucchini 1 pound ground turkey ½ cup chopped onion 1 egg, beaten ½ pound sliced mushroom 1 large tomato, diced ¾ cup spaghetti sauce ½ cup seasoned whole wheat bread crumbs ¼ teaspoon salt ¼ teaspoon pepper ½ cup of shredded low fat mozzarella cheese Instructions Cut zucchini in half lengthwise; cut […]