Recipes - My Bariatric Solutions

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Sausage, Cheese and Veggie Egg Bake

Total Time: 45 minutes Ingredients 7 oz (2 links) sweet Italian chicken sausage, removed from skinolive oil spray1 3/4 cups part skim mozzarella, shredded (for gf, check labels)1 tbsp olive oil1/3 cup chopped shallots5 oz sliced shiitake mushrooms1 cup chopped roasted red bell peppers (from a 12 oz jar)1 1/2 cups finely chopped broccoli florets8 […]

Zucchini Pizza Boats

Ingredients 4 medium zucchini1 pound ground turkey½ cup chopped onion1 egg, beaten½ pound sliced mushroom1 large tomato, diced¾ cup spaghetti sauce½ cup seasoned whole wheat bread crumbs¼ teaspoon salt¼ teaspoon pepper½ cup of shredded low fat mozzarella cheese Instructions Cut zucchini in half lengthwise; cut a thin slice form the bottom of each with a […]

No-Flour, Lower-Sugar Chewy Pecan Cookies

Prep Time: 5 Minutes Cook Time: 20 Minutes Servings: 10 cookies Ingredients 1/2 c. pecan butter (or any nut butter)1.5 c. almond flour6 tbsp. no-calorie sweetener (I used Splenda Brown Sugar Blend)1/4 c. milk (I used unsweetened vanilla almond milk)1 tsp. vanilla extract1/2 tsp. salt10 pecan halves Instructions Preheat oven to 350 degrees. Line a cookie sheet […]

Chicken Cordon Bleu Wonton Cupcakes

Serving:12 cupcakes Ingredients 12 oz (2 ½ cups) cooked diced or shredded chicken breast (I used grilled and diced)3 oz thinly sliced deli ham, chopped (I used Hillshire Farm Deli Select Ultra Thin Brown Sugar Ham)8 wedges of The Laughing Cow Light Swiss Cheese Wedges, chopped1 teaspoon mustard (I used French’s Yellow Mustard)24 wonton wrappers6 […]

Slow Cooker Beef Bourguignon Stew

Servings: 8 servings Nutritional Facts Calories: 310Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gCholesterol: 54mgSodium: 141mgCarbohydrates: 19gFiber: 3gSugars: 3gProtein: 23gSmartPoints: 8 Ingredients 1 1/2 pounds lean beef chuck, cut into bite size cubes1 pound russet (Idaho) potatoes, peeled and chopped into large cubes2 carrots, chopped into 1/2 inch thick slices2 stalks celery, thickly sliced3 tablespoons extra […]

French Wild Rice Vegetable Soup

This hearty soup is the perfect accompaniment for a sandwich or salad any time of the year. Packed with fiber and nutrients, it can power up your day. Recipe developed by Sharon Palmer, RD Servings: 6 each (1 cup each) Ingredients 5 cups water1 14.5 oz can diced tomatoes1 cube vegetable bullion2 cloves garlic, minced½ […]