Blog - Recipes

Flat Out Chicken Bacon Pizza

Ingredients · · 1 Flatout Thin Crust Flatbread – Find where they sell them near you · ½ cooked chicken breast (in small pieces) · 3-4 pieces of cooked bacon · ¼ cup LIGHT Ranch Dressing · ½ cup shredded Mozzarella cheese · 1 tsp olive oil · Instructions 1. Brush olive oil evenly over […]

Tangy Kidney Bean Salad

Ingredients 2 large celery stalks, diced 1 can (8 oz) sliced water chestnuts drained 1 can (27 oz) dark red kidney beans, drained 2 hard boiled eggs diced 1 Tbsp finely diced raw onion 2 Tbsp vinegar 2 Tbsp Sugar equivalent (Splenda or Equal) 1 Tbsp yellow mustard 1/4 cup Miracle Whip Free Directions Makes […]

Spinach Burgers

Ingredients · 1 bag of thawed and well drained chopped spinach · 2 egg whites · 1 whole egg · ¼ c diced onion · ½ c shredded cheese · ½ c bread crumbs · 1 tsp red pepper flakes · 1 tsp salt · ½ tsp garlic powder Instructions 1. Mix all ingredients in […]

Avocado and Prawn Cocktail

Ingredients 8 oz cooked and peeled prawns/shrimp 4 Tbsp extra-light mayonnaise 1 Tbsp tomato paste Finely grated zest and juice of 1 lemon 1 Tbsp chopped fresh dill, chives or parsley Dash of Tabasco sauce Salt and freshly ground black pepper 1 small ripe avocado, peeled, stoned and chopped Cucumber slices to serve Cayenne pepper […]

Quinoa Avocado Spinach Salad

Ingredients 1 cup dry quinoa 2 medium avocados 3 oz. baby spinach 8 oz. cherry tomatoes 3 green onions {For the dressing} 1-2 cloves garlic, minced 2 Tbsp. red wine vinegar 2 Tbsp. olive oil 1/8 tsp. salt Directions Cook the quinoa according to package directions. Meanwhile, make the dressing: in a small bowl whisk […]

Sweet Potato Carrot Soup

This is a perfect recipe as you are transitioning into solid foods after your surgery. This tasty soup is filling and easily digested, making it perfect for your post op diet. Ingredients: low-fat cooking spray 2 lb sweet potatoes, peeled and chopped 1 lb carrots, peeled and chopped 1-inch piece root ginger, peeled and grated […]