Blog - Recipes

Granola Bars

Ingredients: 3/4 cup of butter 1 cup of Brown Sugar 1/2 cup of honey 1 tsp of vanilla 1 tsp of salt 4 cups of oats (Old Fashioned or Quick) Dash of cinnamon 1/2 cup of your favorite “add in” mini chocolate chips, broken up pretzels and chopped nuts are a hit!!!! Directions: Preheat oven […]

Garlic Roasted Kale

Ingredients 3 1/2 teaspoons extra-virgin olive oil 1/4 teaspoon kosher salt 1 garlic clove, thinly sliced 10 ounces kale, stems removed and chopped 1 teaspoon sherry vinegar Directions 1. Arrange oven racks in center and lower third of oven. Preheat oven to 425°. Place a large jelly-roll pan in oven for 5 minutes. 2. Combine […]

Pumpkin Pie Shake

Ingredients 1 Cup of Unsweetened Vanilla Almond Milk ½ Cup Canned Pumpkin 2 Scoops Bariatric Advantage –HPMR (Vanilla) A Pinch of Cinnamon Directions Place all ingredients in blender, blend until smooth. Serve in your favorite mug and top with a pinch of Cinnamon. ENJOY!!! Nutrition Information: Calories: 230 kcal Protein: 30 g Carbohydrates: 18 g […]

Jen’s Sugar Free Jellied Cranberry Sauce

Ingredients: 1/2 cup 100 percent Cranberry juice (NOT Cocktail, use the Light or No Sugar Added) 1 cup Splenda 1 pound fresh Cranberries 1 (0.3 ounce)box sugar free Orange Jello gelatin(you could use strawberry or raspberry, not aware of a cranberry flavored one. The orange is a nice complement to the Cranberry) Directions: Wash the […]

High Protein/Low Carb Pumpkin Bars

Ingredients · 1 15-ounce can chickpeas/garbanzo beans (drained and rinsed well) · 1/2 cup pumpkin (not pumpkin pie filling) · 2 large egg whites · 1/4 cup low sugar maple syrup (or honey) · 1/2 cup vanilla protein powder · 1/2 teaspoon baking powder · 1/2 cup baking Stevia · 1 teaspoon cinnamon · 1/2 […]

Peppermint Protein Shake

1 cup unsweetened vanilla almond milk § 2 tablespoons nonfat cottage cheese § 1 scoop vanilla protein powder § 2 small candy canes § 1/4 teaspoon peppermint extract § 4-5 ice cubes Mix all ingredients in a blender until smooth. Source: http:/bestcleanserecipes.com/peppermint-protein-shake/ Nik’s Christmas Cookie Protein Shake 8 oz. milk (whatever kind you use) 1 […]