Recipes - My Bariatric Solutions

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Peppermint Protein Shake

1 cup unsweetened vanilla almond milk § 2 tablespoons nonfat cottage cheese § 1 scoop vanilla protein powder § 2 small candy canes § 1/4 teaspoon peppermint extract § 4-5 ice cubes Mix all ingredients in a blender until smooth. Source: http:/bestcleanserecipes.com/peppermint-protein-shake/ Nik’s Christmas Cookie Protein Shake 8 oz. milk (whatever kind you use) 1 […]

Slow Cooker Pepperoni and Sausage

Ingredients 2 lbs boneless, skinless chicken breasts ¼ tsp salt ¼ tsp black pepper 2¾ oz turkey pepperoni (about 40 slices), sliced in half ¼ cup black olives, sliced ¾ cup reduced-sodium chicken broth 1 Tbsp tomato paste 1 tsp Italian seasoning ¾ cup shredded, low moisture, part-skim, shredded mozzarella cheese Instructions 1. Place chicken […]

Flat Out Chicken Bacon Pizza

Ingredients · · 1 Flatout Thin Crust Flatbread – Find where they sell them near you · ½ cooked chicken breast (in small pieces) · 3-4 pieces of cooked bacon · ¼ cup LIGHT Ranch Dressing · ½ cup shredded Mozzarella cheese · 1 tsp olive oil · Instructions 1. Brush olive oil evenly over […]

Tangy Kidney Bean Salad

Ingredients 2 large celery stalks, diced 1 can (8 oz) sliced water chestnuts drained 1 can (27 oz) dark red kidney beans, drained 2 hard boiled eggs diced 1 Tbsp finely diced raw onion 2 Tbsp vinegar 2 Tbsp Sugar equivalent (Splenda or Equal) 1 Tbsp yellow mustard 1/4 cup Miracle Whip Free Directions Makes […]

Spinach Burgers

Ingredients · 1 bag of thawed and well drained chopped spinach · 2 egg whites · 1 whole egg · ¼ c diced onion · ½ c shredded cheese · ½ c bread crumbs · 1 tsp red pepper flakes · 1 tsp salt · ½ tsp garlic powder Instructions 1. Mix all ingredients in […]

Avocado and Prawn Cocktail

Ingredients 8 oz cooked and peeled prawns/shrimp 4 Tbsp extra-light mayonnaise 1 Tbsp tomato paste Finely grated zest and juice of 1 lemon 1 Tbsp chopped fresh dill, chives or parsley Dash of Tabasco sauce Salt and freshly ground black pepper 1 small ripe avocado, peeled, stoned and chopped Cucumber slices to serve Cayenne pepper […]