Blog - Recipes

Low Carb Brownies

Ingredients Vegetable cooking spray One, 15 ounce can black beans, well rinsed & drained 1/2 cup Truvia baking blend, the kind in the bag 3 tablespoons butter, melted 1 teaspoon vanilla 3 large eggs 1/2 cup Dutch cocoa – 100% Cocoa (low carb)- 1 single serving sleeve Starbucks Via, ready brew instant coffee (really puts […]

Turkey and White Bean Chili

Ingredients 1 tablespoon extra virgin olive oil 2 small yellow onions, chopped 4 cloves garlic, minced or grated 2 pounds ground turkey or chicken 2 red peppers, seeded and chopped 2 chipotle peppers in adobo, finely chopped (use 1 pepper for less heat) 2 tablespoons chili powder 1 tablespoon smoked paprika 2 teaspoons ground cumin […]

Low Carb Meatloaf Cups

  1 lb ground turkey 1/4 cup almond flour 1 egg 1 teaspoon worcestershire sauce 1/2 teaspoon salt 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 5 teaspoons sugar-free ketchup Heat oven to 350°F. Line a muffin tray with 10 silicone or parchment liners and set aside. In a large bowl, mix together the ground […]

Warm Mexican Chicken Salad

Susan Maria Leach   Warm Mexican Chicken Salad… a Rotisserie Chicken Hack! Here’s another five-minute recipe and all you need is a chicken and a few salad ingredients. This is a wonderful meal even if you were not running short on time – that you can throw it together in five minutes is a gift. […]

Mason Jar Southwest Chicken Salad with Chipotle Ranch Dressing

Yield: 2 servings Prep Time:  20 mins Cook Time: 0 mins Total Time: 20 minsServes: 2 Ingredients 1 avocado, peeled and quartered 1 tsp fresh lime juice (or use fresh lemon juice) 1 red bell pepper, thinly sliced ½ cup thinly sliced red onion 2 cups shredded rotisserie chicken (8.8oz) 1 (5-oz) pkg chopped romaine […]

Coconut Pineapple Shrimp Skewers

Yield: 4 servings (as an appetizer) Prep Time:  20 mins Cook Time: 5 mins Total Time: 1 hr 25 mins (includes marinating time)Serves: 4 Nutrition: 165 calories, 2 g fat (0 g saturated fat), 597 mg sodium, 12 g carbs, 1 g fiber, 7 g sugar, 24 g protein Ingredients 1/2  cup light coconut milk* 4 […]