Recipes - My Bariatric Solutions

Blog - Recipes

Greek Salad with Edamame

Pair fresh greens, feta cheese and olives with the smooth flavor of edamame for a healthy salad. Total Time: 30 minutes Ingredients 1 cup halved cherry or grape tomatoes ½ European cucumber, sliced ½ cup crumbled feta cheese*¼ cup slivered fresh basil ¼ cup sliced Kalamata olives (optional)¼ cup slivered red onion¼ teaspoon ground pepper […]

Almond Chicken

Ingredients low-fat cooking spray or mist1 onion, chopped1 clove garlic, crushed1 tsp curry powder2 skinless and boneless chicken breasts (weighing about 4 oz each), cut into strips2 tbsp ground almonds5 oz or small carton fat-free natural yogurtsalt and freshly ground black pepperchopped coriander/cilantro to garnish Instructions Generously spritz a frying pan with low-fat cooking spray […]

Sugar Free Lemon Lover’s Pie!

Author: Susan Maria Leach, Before & After Ingredients 6 egg yolks¼ teaspoon salt6 tablespoons cornstarch¼ cup Truvia Baking blend1 cup Splenda plus 3 tablespoons1 tablespoon finely grated lemon zest¾ cup lemon juice – you will need 4 fresh lemons. Grate the zest before squeezing the juice.1 (9-inch) pre-baked pie shell – line with parchment or […]

Candy Cane Protein Shake

Ingredients: 2 scoops Protein Shake powder (any protein type)*1/2 avocado1 tsp real vanilla extract3-5 drops pure peppermint oil (to taste)10 oz. unsweetened coconut milk4-5 ice cubes Instructions Blend the ingredients together until smooth, ramping up the blender speed slowly if using Paleo-Inspired protein.Your shake can be thickened by adding ice cubes or thinned by adding […]

Sausage, Cheese and Veggie Egg Bake

Total Time: 45 minutes Ingredients 7 oz (2 links) sweet Italian chicken sausage, removed from skinolive oil spray1 3/4 cups part skim mozzarella, shredded (for gf, check labels)1 tbsp olive oil1/3 cup chopped shallots5 oz sliced shiitake mushrooms1 cup chopped roasted red bell peppers (from a 12 oz jar)1 1/2 cups finely chopped broccoli florets8 […]

Zucchini Pizza Boats

Ingredients 4 medium zucchini1 pound ground turkey½ cup chopped onion1 egg, beaten½ pound sliced mushroom1 large tomato, diced¾ cup spaghetti sauce½ cup seasoned whole wheat bread crumbs¼ teaspoon salt¼ teaspoon pepper½ cup of shredded low fat mozzarella cheese Instructions Cut zucchini in half lengthwise; cut a thin slice form the bottom of each with a […]