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mbs recipe shrimp salad

Shrimp Salad

Shrimp Salad Ingredients 1 to 1 1/2 pounds medium raw shrimp 1 cup diced celery 1/4 cup chopped green or red bell pepper 1 tablespoon fresh lemon juice 3 to 4 tablespoons mayonnaise, or to taste 1/4 teaspoon pepper 1/4 teaspoon salt, or to taste 1 head of torn romaine lettuce or mixed salad greens Optional: […]

Taco Salad

Ingredients 1/2 tablespoon olive oil1 pound extra lean ground beef1 teaspoon ground cumin1 teaspoon smoked paprika1 teaspoon chili powder1 teaspoon garlic powder1/4 medium red onion chopped1/2 cup Mexican shredded cheese blend*1 avocado chopped**Handful little tomatoes halved1 small head romaine lettuce torn into bite-size pieces Dressing: 3/4 cup sour cream* (OR use unflavored Greek yogurt)1 tablespoon […]

Greek Salad with Edamame

Pair fresh greens, feta cheese and olives with the smooth flavor of edamame for a healthy salad. Total Time: 30 minutes Ingredients 1 cup halved cherry or grape tomatoes ½ European cucumber, sliced ½ cup crumbled feta cheese*¼ cup slivered fresh basil ¼ cup sliced Kalamata olives (optional)¼ cup slivered red onion¼ teaspoon ground pepper […]

Almond Chicken

Ingredients low-fat cooking spray or mist1 onion, chopped1 clove garlic, crushed1 tsp curry powder2 skinless and boneless chicken breasts (weighing about 4 oz each), cut into strips2 tbsp ground almonds5 oz or small carton fat-free natural yogurtsalt and freshly ground black pepperchopped coriander/cilantro to garnish Instructions Generously spritz a frying pan with low-fat cooking spray […]

Sugar Free Lemon Lover’s Pie!

Author: Susan Maria Leach, Before & After Ingredients 6 egg yolks¼ teaspoon salt6 tablespoons cornstarch¼ cup Truvia Baking blend1 cup Splenda plus 3 tablespoons1 tablespoon finely grated lemon zest¾ cup lemon juice – you will need 4 fresh lemons. Grate the zest before squeezing the juice.1 (9-inch) pre-baked pie shell – line with parchment or […]

Candy Cane Protein Shake

Ingredients: 2 scoops Protein Shake powder (any protein type)*1/2 avocado1 tsp real vanilla extract3-5 drops pure peppermint oil (to taste)10 oz. unsweetened coconut milk4-5 ice cubes Instructions Blend the ingredients together until smooth, ramping up the blender speed slowly if using Paleo-Inspired protein.Your shake can be thickened by adding ice cubes or thinned by adding […]