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Coconut Pineapple Shrimp Skewers

Yield: 4 servings (as an appetizer) Prep Time:  20 mins Cook Time: 5 mins Total Time: 1 hr 25 mins (includes marinating time)Serves: 4Nutrition: 165 calories, 2 g fat (0 g saturated fat), 597 mg sodium, 12 g carbs, 1 g fiber, 7 g sugar, 24 g protein Ingredients 1/2  cup light coconut milk* 4 teaspoons […]

Cheesesteak Stuffed Peppers

Ingredients   SERVES 4 4 bell peppers, halved1 tbsp. vegetable oil1 large onion, sliced16 oz. cremini mushrooms, slicedKosher saltFreshly ground black pepper1 1/2 lb. sirloin steak, thinly sliced2 tsp. Italian seasoning16 slices provoloneFreshly chopped parsley, for garnish Instructions Preheat oven to 325º. Place peppers in a large baking dish and bake until tender, 30 minutes. Meanwhile, […]

mbs recipe shrimp salad

Shrimp Salad

Shrimp Salad Ingredients 1 to 1 1/2 pounds medium raw shrimp 1 cup diced celery 1/4 cup chopped green or red bell pepper 1 tablespoon fresh lemon juice 3 to 4 tablespoons mayonnaise, or to taste 1/4 teaspoon pepper 1/4 teaspoon salt, or to taste 1 head of torn romaine lettuce or mixed salad greens Optional: […]

Taco Salad

Ingredients 1/2 tablespoon olive oil1 pound extra lean ground beef1 teaspoon ground cumin1 teaspoon smoked paprika1 teaspoon chili powder1 teaspoon garlic powder1/4 medium red onion chopped1/2 cup Mexican shredded cheese blend*1 avocado chopped**Handful little tomatoes halved1 small head romaine lettuce torn into bite-size pieces Dressing: 3/4 cup sour cream* (OR use unflavored Greek yogurt)1 tablespoon […]

Greek Salad with Edamame

Pair fresh greens, feta cheese and olives with the smooth flavor of edamame for a healthy salad. Total Time: 30 minutes Ingredients 1 cup halved cherry or grape tomatoes ½ European cucumber, sliced ½ cup crumbled feta cheese*¼ cup slivered fresh basil ¼ cup sliced Kalamata olives (optional)¼ cup slivered red onion¼ teaspoon ground pepper […]

Almond Chicken

Ingredients low-fat cooking spray or mist1 onion, chopped1 clove garlic, crushed1 tsp curry powder2 skinless and boneless chicken breasts (weighing about 4 oz each), cut into strips2 tbsp ground almonds5 oz or small carton fat-free natural yogurtsalt and freshly ground black pepperchopped coriander/cilantro to garnish Instructions Generously spritz a frying pan with low-fat cooking spray […]