Recipes

Beef Lettuce Cups

Beef Lettuce Cups

Servings: 3-4 or 6-8 cups  calories: 217  fat: 8g  Carbs: 10g  pro: 25g Ingredients: 2 t neutral-flavored oil like grapeseed or peanut oil 1 lb 95% lean ground beef 1 T soy sauce 1-2 T sriracha sauce 1 T granulated garlic 2 T water Zest and juice from one large...

Easy Egg Salad

Easy Egg Salad

Servings: 2 Calories: 83 Fat: 0g Carbs: 1g Pro: 7g Ingredients: 2 hard boiled eggs, chopped or mashed 2 t of plain Greek yogurt 1t low fat mayonnaise 1 t pickle juice ¼ t prepared yellow mustard Instructions: Stir together all ingredients except eggs. Fold eggs...

Fiesta Mini Meatloaves

Fiesta Mini Meatloaves

Serving size: 6  Calories: 159  Fat: 5g  Carbs: 9g  Pro: 18g Ingredients: 1 lb 93% lean ground beef 1 can low-sodium black beans, rinsed and strained 1 can diced tomatoes and green chilies, drained 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion,...

Easy Low Carb Lasagna

Easy Low Carb Lasagna

Servings: 12   Calories: 250  Fat: 12g  Carbs: 19g  Protein 13g Ingredients: 32oz low fat ricotta or cottage cheese 1t garlic powder 1t dried oregano leaves 4-5 low carb tortillas 2 24 ounce jars of marinara sauce 1c lite mozzarella cheese, shredded Instructions:...

Spicy/Savory Cottage Cheese Dip

Spicy/Savory Cottage Cheese Dip

2c. low fat cottage cheese 6 slices turkey bacon 2 green onions ¼ c. fresh parsley 1 cucumber, chopped 1 red pepper, chopped Red pepper flakes to taste Instructions: Cook turkey bacon until crisp, blot off grease allow to cool Finely chop green onion and parsley...

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Low Carb Brownies

Low Carb Brownies

Ingredients Vegetable cooking spray One, 15 ounce can black beans, well rinsed & drained 1/2 cup Truvia baking blend, the kind in the bag 3 tablespoons butter, melted 1 teaspoon vanilla 3 large eggs 1/2 cup Dutch cocoa – 100% Cocoa (low carb)- 1 single serving...

healthy-slow-cooker-white-bean-chili
Turkey and White Bean Chili

Turkey and White Bean Chili

  Ingredients 1 tablespoon extra virgin olive oil 2 small yellow onions, chopped 4 cloves garlic, minced or grated 2 pounds ground turkey or chicken 2 red peppers, seeded and chopped 2 chipotle peppers in adobo, finely chopped (use 1 pepper for less heat) 2...

low-carb-meatloaf-cups
Low Carb Meatloaf Cups

Low Carb Meatloaf Cups

  1 lb ground turkey 1/4 cup almond flour 1 egg 1 teaspoon worcestershire sauce 1/2 teaspoon salt 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 5 teaspoons sugar-free ketchup Heat oven to 350°F. Line a muffin tray with 10 silicone or parchment liners and set...

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Warm Mexican Chicken Salad

Warm Mexican Chicken Salad

Susan Maria Leach   Warm Mexican Chicken Salad... a Rotisserie Chicken Hack! Here's another five-minute recipe and all you need is a chicken and a few salad ingredients. This is a wonderful meal even if you were not running short on time - that you can throw it...

coconut-pineapple-shrimp-skewers
Coconut Pineapple Shrimp Skewers

Coconut Pineapple Shrimp Skewers

Yield: 4 servings (as an appetizer) Prep Time:  20 mins Cook Time: 5 mins Total Time: 1 hr 25 mins (includes marinating time)Serves: 4Nutrition: 165 calories, 2 g fat (0 g saturated fat), 597 mg sodium, 12 g carbs, 1 g fiber, 7 g sugar, 24 g protein Ingredients...