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Mason Jar Southwest Chicken Salad with Chipotle Ranch Dressing

Yield: 2 servings Prep Time:  20 mins Cook Time: 0 mins Total Time: 20 minsServes: 2 Ingredients 1 avocado, peeled and quartered 1 tsp fresh lime juice (or use fresh lemon juice) 1 red bell pepper, thinly sliced ½ cup thinly sliced red onion 2 cups shredded rotisserie chicken (8.8oz) 1 (5-oz) pkg chopped romaine […]

Coconut Pineapple Shrimp Skewers

Yield: 4 servings (as an appetizer) Prep Time:  20 mins Cook Time: 5 mins Total Time: 1 hr 25 mins (includes marinating time)Serves: 4 Nutrition: 165 calories, 2 g fat (0 g saturated fat), 597 mg sodium, 12 g carbs, 1 g fiber, 7 g sugar, 24 g protein Ingredients 1/2  cup light coconut milk* 4 […]

Cheesesteak Stuffed Peppers

Ingredients   SERVES 4 4 bell peppers, halved 1 tbsp. vegetable oil 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 1/2 lb. sirloin steak, thinly sliced 2 tsp. Italian seasoning 16 slices provolone Freshly chopped parsley, for garnish Instructions Preheat oven to 325º. Place peppers in a large […]

mbs recipe shrimp salad

Shrimp Salad

Shrimp Salad Ingredients 1 to 1 1/2 pounds medium raw shrimp 1 cup diced celery 1/4 cup chopped green or red bell pepper 1 tablespoon fresh lemon juice 3 to 4 tablespoons mayonnaise, or to taste 1/4 teaspoon pepper 1/4 teaspoon salt, or to taste 1 head of torn romaine lettuce or mixed salad greens Optional: […]

Taco Salad

Ingredients 1/2 tablespoon olive oil 1 pound extra lean ground beef 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 teaspoon chili powder 1 teaspoon garlic powder 1/4 medium red onion chopped 1/2 cup Mexican shredded cheese blend* 1 avocado chopped** Handful little tomatoes halved 1 small head romaine lettuce torn into bite-size pieces Dressing: […]

Greek Salad with Edamame

Pair fresh greens, feta cheese and olives with the smooth flavor of edamame for a healthy salad. Total Time: 30 minutes Ingredients 1 cup halved cherry or grape tomatoes ½ European cucumber, sliced ½ cup crumbled feta cheese* ¼ cup slivered fresh basil ¼ cup sliced Kalamata olives (optional) ¼ cup slivered red onion ¼ […]