Recipes for Weight Loss Surgery Success

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Protein Pancakes

Protein Pancakes

Ingredients 1½ cups whole wheat pastry flour (if you are not there yet, use unbleached white flour and gradually replace small amounts with wheat flour) 1 cup small curd cottage cheese 4 eggs ¼ teaspoon sea salt ½ tablespoon vanilla ½ cup milk ¼ cup oil (I...

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Protein Cake Recipe

Protein Cake Recipe

Ingredients: 3 cups of liquid egg whites 2 cups of oatmeal (old fashion) 2 scoops vanilla whey protein powder 1 TBSP pumpkin pie spice *optional* 2 packets of Stevia (for added sweetness) *optional 2 TBSP ground flaxseed (fiber) Directions: Blend all ingredients in...

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Tuna Patty Melt

Tuna Patty Melt

Ingredients: 1 Can of Tuna (drained) 1 Egg White 1/3 Cup of Low Fat Cheddar Cheese 1/2 Small Onion (Finely Chopped) 1 tsp Ground Garlic 1/2 tsp Pepper And they also happen to list the details on nutrition: Servings Per Recipe: 2 Amount Per Serving Calories: 98.0...

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Avocado Smoothie

Avocado Smoothie

INGREDIENTS 3 ripe bananas 2 cups coconut water 1/2 avocado, mashed 2 tablespoons honey 12 ice cubes 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Dash of salt Banana slices and crushed almonds for topping (optional) DIRECTIONS In a blender, combine bananas...