Recipes for Weight Loss Surgery Success

Servings: 4                calories: 320    Fat: 18g    Carbs: 18g   Protein: 26g Ingredients: 4 4oz salmon fillets, fresh or frozen 1 lb carrots, cut diagonally into ¼ inch slices 1 ½ T maple syrup ½ t pumpkin pie spice ½ c finely crushed pecans 2 T olive oil Salt...

Servings: 8                calories: 215    Fat: 9g    Carbs: 24g   Protein: 10g Ingredients: Filling- 15oz can 100% pumpkin puree 11oz carton vanilla protein shake 1 scoop or pkg of vanilla protein powder 2 large eggs 2t pumpkin pie spice ¼ t salt Low calorie...

Servings: 4          calories: 320    fat: 19g    Carbs: 22g    Pro: 20g Ingredients: For roasted cauliflower: 1 head cauliflower 2 T olive oil 1 T garlic powder 1 t chili powder 1 t cumin Salt and pepper to taste For the topping: ½ c cheddar cheese 1 lime,...

Servings: 8   calories: 153  Fat: 12g  Carbs: 7g  Pro: 7g Ingredients: 1 medium spaghetti squash 3 T butter 1 small onion, thinly sliced 1 t red pepper flakes ¼ t garlic powder ¾ c Greek yogurt 1 c shredded cheese, low fat Salt and pepper to taste Instructions:...

Calories: 156  Fat: 3g  Carbs: 1g  Protein: 29g Ingredients: 2 c rotisserie chicken, shredded and chopped 1 t onion, finely chopped 1 t celery, finely chopped ¼ c non-fat plain Greek yogurt 1 T water 1 t curry powder Instructions: Combine chicken, onion and celery....

Servings: 3-4 or 6-8 cups  calories: 217  fat: 8g  Carbs: 10g  pro: 25g Ingredients: 2 t neutral-flavored oil like grapeseed or peanut oil 1 lb 95% lean ground beef 1 T soy sauce 1-2 T sriracha sauce 1 T granulated garlic 2 T water Zest and juice from one large...

Servings: 2 Calories: 83 Fat: 0g Carbs: 1g Pro: 7g Ingredients: 2 hard boiled eggs, chopped or mashed 2 t of plain Greek yogurt 1t low fat mayonnaise 1 t pickle juice ¼ t prepared yellow mustard Instructions: Stir together all ingredients except eggs. Fold eggs...

Serving size: 6  Calories: 159  Fat: 5g  Carbs: 9g  Pro: 18g Ingredients: 1 lb 93% lean ground beef 1 can low-sodium black beans, rinsed and strained 1 can diced tomatoes and green chilies, drained 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion,...

Servings: 8   Calories: 154   Fat: 4g   Carbs: 12g   Protein: 16g Ingredients: 1 lb lean ground turkey 1 medium onion, chopped 2 stalks celery, chopped 3 garlic cloves, diced 1 pkg, low sodium taco seasoning 1 14 ½ oz can diced tomatoes, drained 1 4 ½ oz can green...

Servings: 12   Calories: 250  Fat: 12g  Carbs: 19g  Protein 13g Ingredients: 32oz low fat ricotta or cottage cheese 1t garlic powder 1t dried oregano leaves 4-5 low carb tortillas 2 24 ounce jars of marinara sauce 1c lite mozzarella cheese, shredded Instructions:...

2c. low fat cottage cheese 6 slices turkey bacon 2 green onions ¼ c. fresh parsley 1 cucumber, chopped 1 red pepper, chopped Red pepper flakes to taste Instructions: Cook turkey bacon until crisp, blot off grease allow to cool Finely chop green onion and parsley...