Recipes for Weight Loss Surgery Success
Chicken Tortilla Soup
By the Skinny Gourmet (E. McDonnell) Makes 14 servings. Freezes well. 1 large yellow onion, peeled and diced small 1/4 teaspoon dried red pepper flakes 1 1/2 pounds (when raw) boneless skinless chicken breasts 2 large carrots, peeled 1 cup diced tricolor sweet...
Thanksgiving in a Cup
Makes: about 16 8-oz cups Don't just think turkey, dressing, corn...think pumpkin pie and all the flavors that go with winter! The best part is, added to steamy milk, for this Thanksgiving in a Cup can serve as a heart-warming protein supplement! Hooray! 2 cups...
Pizza-fied Chicken Casserole
Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese,...
Broccoli Egg and Cheese Bake
SERVINGS: 8 INGREDIENTS 6 large eggs 4 ounces light margarine 1/2 pound low-fat cheddar cheese 6 tablespoons flour 2 pounds nonfat cottage cheese 10 ounces frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 1 4-ounce jar...
How to use Unflavored protein powder in recipes
Meeting your daily protein goal every day can be very time consuming and can lead you to drinking your protein more than the body prefers. Sometimes protein goals are very high…too high to reach with just food especially in those early months post-surgery. Our...
Meat loaf with unflavored protein powder added!
1 ½ lbs lean ground beef 1 egg 8 fl oz no salt added tomato sauce 2T Bi Pro Unflavored whey protein isolate ¼ cup onion, chopped ¼ cup green pepper, chopped ¼ t salt ¼ t pepper ¼ t oregano, dried 1/3 cup ketchup 1 t mustard Combine all ingredients except ketchup,...
Quick & Easy Farmhouse BBQ Low Carb Muffin Cups {keto/low carb}
These quick and easy cheesy biscuit muffins with ground turkey and a tangy sugar-free bbq sauce make a delicious low carb meal everyone will enjoy. Prep Time20 mins Cook Time15 mins Servings: 12 Calories: 209kcal Author: Kasey Trenum edited for lower fat content...
Cake Batter Protein Balls
Recipe by: Amy Roskelley of Health Beet Makes 4 protein balls Prep: 5 minutes; Total: 5 minutes Ingredients 1 scoop vanilla protein powder 1/3 cup oats 2 tablespoons almond butter 1/2 teaspoon cake batter extract 1 tablespoon Almond milk (vanilla unsweetened)...
Tabbouleh and Chicken
Serving Size: 1 1/3 cups Per Serving: 312 calories; protein 20g; carbohydrates 25g; dietary fiber 5g; sugars 3g; fat 16g; saturated fat 2g; cholesterol 42mg; potassium 619mg; sodium 449mg. Ingredients Ingredient Checklist 1 cup medium bulgur (see Tip) 1 ½ cups...
Cheesecake
Yield: 6 (½- cup) servings Ingredients 4 oz. fat free cream cheese 16 oz. plain, non-fat Greek yogurt ½ package (1 oz) Sugar Free, Fat Free Jello Instant Pudding 2-3 packets Splenda or another sweetener Directions Place in medium mixing bowl. Mix until smooth....
Avocado Pesto Zoodles
Want some extra fiber in your life?! Try this recipe! Serves 5 / Prep time: 10mins / Cook time: 5mins Calories: 180 / Total Fat: 16g / Total Carbs: 8g / Protein: 4g / Fiber: 8-10g 2-3 medium sized zucchinis, cleaned, not peeled 1 ripe avocado, peeled, pitted, and...
Buffalo Chicken Dips
Servings 12 / prep time 25mins / cook time 20 mins Calories 208 / total fat 10g / total carbs 2g / protein 25g 2-3 chicken breasts (1/5 lbs) cooked and shredded 1 cup mozzarella cheese 1 c cheddar cheese 1c plain fat free Greek yogurt 8oz whipped cream...