Recipes for Weight Loss Surgery Success
Low Carb Chicken Enchilada Casserole
This low carb chicken casserole is a super easy meal you can prepare ahead of time. Total Time: 20 minutes INGREDIENTS 12 oz cooked chicken, cubed or shredded (about 1 lb raw) 1 1/2 cup enchilada sauce 1 1/2 cup shredded mexican cheese blend, divided 4 oz diced...
Maple Pecan Salmon
Servings: 4 calories: 320 Fat: 18g Carbs: 18g Protein: 26g Ingredients: 4 4oz salmon fillets, fresh or frozen 1 lb carrots, cut diagonally into ¼ inch slices 1 ½ T maple syrup ½ t pumpkin pie spice ½ c finely crushed pecans 2 T olive oil Salt...
Protein Pumpkin Pie
Servings: 8 calories: 215 Fat: 9g Carbs: 24g Protein: 10g Ingredients: Filling- 15oz can 100% pumpkin puree 11oz carton vanilla protein shake 1 scoop or pkg of vanilla protein powder 2 large eggs 2t pumpkin pie spice ¼ t salt Low calorie...
One-pan cauliflower “nachos”
Servings: 4 calories: 320 fat: 19g Carbs: 22g Pro: 20g Ingredients: For roasted cauliflower: 1 head cauliflower 2 T olive oil 1 T garlic powder 1 t chili powder 1 t cumin Salt and pepper to taste For the topping: ½ c cheddar cheese 1 lime,...
Spaghetti Squash au Gratin
Servings: 8 calories: 153 Fat: 12g Carbs: 7g Pro: 7g Ingredients: 1 medium spaghetti squash 3 T butter 1 small onion, thinly sliced 1 t red pepper flakes ¼ t garlic powder ¾ c Greek yogurt 1 c shredded cheese, low fat Salt and pepper to taste Instructions:...
Curried Chicken Salad
Calories: 156 Fat: 3g Carbs: 1g Protein: 29g Ingredients: 2 c rotisserie chicken, shredded and chopped 1 t onion, finely chopped 1 t celery, finely chopped ¼ c non-fat plain Greek yogurt 1 T water 1 t curry powder Instructions: Combine chicken, onion and celery....
Beef Lettuce Cups
Servings: 3-4 or 6-8 cups calories: 217 fat: 8g Carbs: 10g pro: 25g Ingredients: 2 t neutral-flavored oil like grapeseed or peanut oil 1 lb 95% lean ground beef 1 T soy sauce 1-2 T sriracha sauce 1 T granulated garlic 2 T water Zest and juice from one large...
Easy Egg Salad
Servings: 2 Calories: 83 Fat: 0g Carbs: 1g Pro: 7g Ingredients: 2 hard boiled eggs, chopped or mashed 2 t of plain Greek yogurt 1t low fat mayonnaise 1 t pickle juice ¼ t prepared yellow mustard Instructions: Stir together all ingredients except eggs. Fold eggs...
Fiesta Mini Meatloaves
Serving size: 6 Calories: 159 Fat: 5g Carbs: 9g Pro: 18g Ingredients: 1 lb 93% lean ground beef 1 can low-sodium black beans, rinsed and strained 1 can diced tomatoes and green chilies, drained 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion,...
Tonya’s Protein Taco Stuffed Peppers
Servings: 8 Calories: 154 Fat: 4g Carbs: 12g Protein: 16g Ingredients: 1 lb lean ground turkey 1 medium onion, chopped 2 stalks celery, chopped 3 garlic cloves, diced 1 pkg, low sodium taco seasoning 1 14 ½ oz can diced tomatoes, drained 1 4 ½ oz can green...
Easy Low Carb Lasagna
Servings: 12 Calories: 250 Fat: 12g Carbs: 19g Protein 13g Ingredients: 32oz low fat ricotta or cottage cheese 1t garlic powder 1t dried oregano leaves 4-5 low carb tortillas 2 24 ounce jars of marinara sauce 1c lite mozzarella cheese, shredded Instructions:...
Spicy/Savory Cottage Cheese Dip
2c. low fat cottage cheese 6 slices turkey bacon 2 green onions ¼ c. fresh parsley 1 cucumber, chopped 1 red pepper, chopped Red pepper flakes to taste Instructions: Cook turkey bacon until crisp, blot off grease allow to cool Finely chop green onion and parsley...