Recipes for Weight Loss Surgery Success
Tabbouleh and Chicken
Serving Size: 1 1/3 cups Per Serving: 312 calories; protein 20g; carbohydrates 25g; dietary fiber 5g; sugars 3g; fat 16g; saturated fat 2g; cholesterol 42mg; potassium 619mg; sodium 449mg. Ingredients Ingredient Checklist 1 cup medium bulgur (see Tip) 1 ½ cups...
Cheesecake
Yield: 6 (½- cup) servings Ingredients 4 oz. fat free cream cheese 16 oz. plain, non-fat Greek yogurt ½ package (1 oz) Sugar Free, Fat Free Jello Instant Pudding 2-3 packets Splenda or another sweetener Directions Place in medium mixing bowl. Mix until smooth....
Avocado Pesto Zoodles
Want some extra fiber in your life?! Try this recipe! Serves 5 / Prep time: 10mins / Cook time: 5mins Calories: 180 / Total Fat: 16g / Total Carbs: 8g / Protein: 4g / Fiber: 8-10g 2-3 medium sized zucchinis, cleaned, not peeled 1 ripe avocado, peeled, pitted, and...
Buffalo Chicken Dips
Servings 12 / prep time 25mins / cook time 20 mins Calories 208 / total fat 10g / total carbs 2g / protein 25g 2-3 chicken breasts (1/5 lbs) cooked and shredded 1 cup mozzarella cheese 1 c cheddar cheese 1c plain fat free Greek yogurt 8oz whipped cream...
Lentil and vegetable soup
Serves 12, prep time 15 mins, cook time 1 hr Calories: 191 Total fat: 5g Total carbs: 24g Protein: 13g INGREDIENTS 3 Tbsp olive oil 1 Spanish onion, chopped 3 garlic cloves 2 celery sticks, chopped 1 carrot, chopped 6 oz smoked ham, chopped 1 lbs lentils 12 ½...
Greek Yogurt Bark
INGREDIENTS: 1½ cups of low-fat light vanilla Greek yogurt (low sugar) ½ cup of blueberries 4 strawberries, sliced ¼ cup of sliced almonds DIRECTIONS: Line a baking sheet with parchment paper. Spread Greek yogurt onto lined baking sheet into a thin and even layer....
Microwave Pumpkin Custard
Ingredients Recipe by: Kristen McCaffrey of Slender Kitchen Serves: 1 1/2 cup canned pumpkin puree 1 whole egg 1/2 tsp vanilla extract 1/2 tsp pumpkin pie spice (more or less to taste) 1 packet Stevia (or 1 tsp brown sugar, maple syrup + 1 SP, 20 calories)...
Instant Pot Curry Chicken Lentil Soup
This Curry Lentil Soup is a delicious one pot meal to make for you and your family. INGREDIENTS 1 tablespoonolive oil 1medium yellow onion, peeled and diced 2medium carrots, diced 1 tablespoonminced garlic 4 cupschicken stock 1 cupred lentils, rinsed and picked...
Buffalo Lettuce Wraps
Ingredients: 2 Tbsp olive oil 1/3 cup Frank’s Hot Sauce or favorite buffalo sauce ¼ cup diced celery 1 cup diced onion 1 cup shredded rotisserie chicken 4-6 leaf lettuce (Butter, romaine or leaf) Directions: Add olive oil, hot sauce and diced onion and celery to a...
Ancho Chile Ground Beef Tacos
171 calories | 5 g carbs | 6 g fat | 25 g protein – 4 servings INGREDIENTS 1 tbsp. ancho chile powder 1/2 tbsp. cumin 1/2 tsp. smoked paprika 1/2 tbsp. oregano 1/2 tbsp. garlic powder 1/2 tbsp. onion powder 1/2 tsp. coriander 1/2 tsp. salt 1/2 tsp. pepper 1 lb. 95%...
Skinny Meatloaf Muffins with BBQ Sauce
115 calories | 18 g carbs | 2 g fat | 18 g protein INGREDIENTS 1 package (~1.25 pounds) 99% fat-free ground turkey breast ½ cup bread crumbs 1 cup onions, finely diced 1 egg 2 tablespoons Worcestershire sauce ½ cup barbecue ¼ teaspoon salt Fresh ground pepper, to...
Chicken, Bacon and Ranch Wonton Cupcakes
152 calories | 10 g carbs | 6 g fat | 14 g protein INGREDIENTS 1 lb uncooked boneless, skinless chicken breasts 1 tablespoon ranch seasoning 2 teaspoons canola oil 5 slices center-cut bacon, cooked crisp and chopped ¾ cup yogurt-based ranch dressing (such as...