Recipes for Weight Loss Surgery Success
How to use Unflavored protein powder in recipes
Meeting your daily protein goal every day can be very time consuming and can lead you to drinking your protein more than the body prefers. Sometimes protein goals are very high…too high to reach with just food especially in those early months post-surgery. Our...
Meat loaf with unflavored protein powder added!
1 ½ lbs lean ground beef 1 egg 8 fl oz no salt added tomato sauce 2T Bi Pro Unflavored whey protein isolate ¼ cup onion, chopped ¼ cup green pepper, chopped ¼ t salt ¼ t pepper ¼ t oregano, dried 1/3 cup ketchup 1 t mustard Combine all ingredients except ketchup,...
Quick & Easy Farmhouse BBQ Low Carb Muffin Cups {keto/low carb}
These quick and easy cheesy biscuit muffins with ground turkey and a tangy sugar-free bbq sauce make a delicious low carb meal everyone will enjoy. Prep Time20 mins Cook Time15 mins Servings: 12 Calories: 209kcal Author: Kasey Trenum edited for lower fat content...
Cake Batter Protein Balls
Recipe by: Amy Roskelley of Health Beet Makes 4 protein balls Prep: 5 minutes; Total: 5 minutes Ingredients 1 scoop vanilla protein powder 1/3 cup oats 2 tablespoons almond butter 1/2 teaspoon cake batter extract 1 tablespoon Almond milk (vanilla unsweetened)...
Tabbouleh and Chicken
Serving Size: 1 1/3 cups Per Serving: 312 calories; protein 20g; carbohydrates 25g; dietary fiber 5g; sugars 3g; fat 16g; saturated fat 2g; cholesterol 42mg; potassium 619mg; sodium 449mg. Ingredients Ingredient Checklist 1 cup medium bulgur (see Tip) 1 ½ cups...
Cheesecake
Yield: 6 (½- cup) servings Ingredients 4 oz. fat free cream cheese 16 oz. plain, non-fat Greek yogurt ½ package (1 oz) Sugar Free, Fat Free Jello Instant Pudding 2-3 packets Splenda or another sweetener Directions Place in medium mixing bowl. Mix until smooth....
Avocado Pesto Zoodles
Want some extra fiber in your life?! Try this recipe! Serves 5 / Prep time: 10mins / Cook time: 5mins Calories: 180 / Total Fat: 16g / Total Carbs: 8g / Protein: 4g / Fiber: 8-10g 2-3 medium sized zucchinis, cleaned, not peeled 1 ripe avocado, peeled, pitted, and...
Buffalo Chicken Dips
Servings 12 / prep time 25mins / cook time 20 mins Calories 208 / total fat 10g / total carbs 2g / protein 25g 2-3 chicken breasts (1/5 lbs) cooked and shredded 1 cup mozzarella cheese 1 c cheddar cheese 1c plain fat free Greek yogurt 8oz whipped cream...
Lentil and vegetable soup
Serves 12, prep time 15 mins, cook time 1 hr Calories: 191 Total fat: 5g Total carbs: 24g Protein: 13g INGREDIENTS 3 Tbsp olive oil 1 Spanish onion, chopped 3 garlic cloves 2 celery sticks, chopped 1 carrot, chopped 6 oz smoked ham, chopped 1 lbs lentils 12 ½...
Greek Yogurt Bark
INGREDIENTS: 1½ cups of low-fat light vanilla Greek yogurt (low sugar) ½ cup of blueberries 4 strawberries, sliced ¼ cup of sliced almonds DIRECTIONS: Line a baking sheet with parchment paper. Spread Greek yogurt onto lined baking sheet into a thin and even layer....
Microwave Pumpkin Custard
Ingredients Recipe by: Kristen McCaffrey of Slender Kitchen Serves: 1 1/2 cup canned pumpkin puree 1 whole egg 1/2 tsp vanilla extract 1/2 tsp pumpkin pie spice (more or less to taste) 1 packet Stevia (or 1 tsp brown sugar, maple syrup + 1 SP, 20 calories)...
Instant Pot Curry Chicken Lentil Soup
This Curry Lentil Soup is a delicious one pot meal to make for you and your family. INGREDIENTS 1 tablespoonolive oil 1medium yellow onion, peeled and diced 2medium carrots, diced 1 tablespoonminced garlic 4 cupschicken stock 1 cupred lentils, rinsed and picked...
