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Recipes for Weight Loss Surgery Success

Chicken Tortilla Soup

Chicken Tortilla Soup

By the Skinny Gourmet (E. McDonnell) Makes 14 servings. Freezes well. 1 large yellow onion, peeled and diced small 1/4 teaspoon dried red pepper flakes 1 1/2 pounds (when raw) boneless skinless chicken breasts 2 large carrots, peeled 1 cup diced tricolor sweet...

Thanksgiving in a Cup

Thanksgiving in a Cup

Makes: about 16 8-oz cups Don't just think turkey, dressing, corn...think pumpkin pie and all the flavors that go with winter! The best part is, added to steamy milk, for this Thanksgiving in a Cup can serve as a heart-warming protein supplement! Hooray! 2 cups...

Pizza-fied Chicken Casserole

Pizza-fied Chicken Casserole

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese,...

Broccoli Egg and Cheese Bake

Broccoli Egg and Cheese Bake

SERVINGS: 8 INGREDIENTS 6 large eggs 4 ounces light margarine 1/2 pound low-fat cheddar cheese 6 tablespoons flour 2 pounds nonfat cottage cheese 10 ounces frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 1 4-ounce jar...

Cake Batter Protein Balls

Cake Batter Protein Balls

Recipe by: Amy Roskelley of Health Beet Makes 4 protein balls Prep: 5 minutes; Total: 5 minutes Ingredients 1 scoop vanilla protein powder 1/3 cup oats 2 tablespoons almond butter 1/2 teaspoon cake batter extract 1 tablespoon Almond milk (vanilla unsweetened)...

Tabbouleh and Chicken

Tabbouleh and Chicken

Serving Size:  1 1/3 cups Per Serving: 312 calories; protein 20g; carbohydrates 25g; dietary fiber 5g; sugars 3g; fat 16g; saturated fat 2g; cholesterol 42mg; potassium 619mg; sodium 449mg. Ingredients Ingredient Checklist 1 cup medium bulgur (see Tip) 1 ½ cups...

Cheesecake

Cheesecake

Yield:  6 (½- cup) servings Ingredients 4 oz. fat free cream cheese 16 oz. plain, non-fat Greek yogurt ½ package (1 oz) Sugar Free, Fat Free Jello Instant Pudding 2-3 packets Splenda or another sweetener Directions Place in medium mixing bowl.  Mix until smooth....

Avocado Pesto Zoodles

Avocado Pesto Zoodles

Want some extra fiber in your life?! Try this recipe! Serves 5 / Prep time: 10mins / Cook time: 5mins Calories: 180 / Total Fat: 16g  /  Total Carbs: 8g / Protein: 4g / Fiber: 8-10g 2-3 medium sized zucchinis, cleaned, not peeled 1 ripe avocado, peeled, pitted, and...

Buffalo Chicken Dips

Buffalo Chicken Dips

Servings 12  /  prep time 25mins  /  cook time 20 mins Calories 208 / total fat 10g  /  total carbs 2g  /  protein 25g 2-3 chicken breasts (1/5 lbs) cooked and shredded 1 cup mozzarella cheese 1 c cheddar cheese 1c plain fat free Greek yogurt 8oz whipped cream...