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Recipes for Weight Loss Surgery Success

Buffalo Chicken Baked Egg Rolls

Buffalo Chicken Baked Egg Rolls

1/6th of recipe (1 egg roll): 141 calories, 4g total fat (2g sat. fat), 435mg sodium, 15g carbs, 1g fiber, 1g sugars, 12g protein Prep: 15 minutes Cook: 50 minutes Ingredients 8 oz. raw boneless skinless chicken breast Dash each salt and black pepper 1/4 cup...

Taco Casserole

Taco Casserole

9 servings   prep time 30 mins   cook time 35 mins Ingredients 1lb ground turkey 1 small zucchini 1 small yellow onion, diced 1 garlic clove, minced 1 pkg taco seasoning 1 10oz can black beans, drained and rinsed 1 8oz can fat free refried beans 1 8oz can tomatoes...

Chicken Tortilla Soup

Chicken Tortilla Soup

By the Skinny Gourmet (E. McDonnell) Makes 14 servings. Freezes well. 1 large yellow onion, peeled and diced small 1/4 teaspoon dried red pepper flakes 1 1/2 pounds (when raw) boneless skinless chicken breasts 2 large carrots, peeled 1 cup diced tricolor sweet...

Thanksgiving in a Cup

Thanksgiving in a Cup

Makes: about 16 8-oz cups Don't just think turkey, dressing, corn...think pumpkin pie and all the flavors that go with winter! The best part is, added to steamy milk, for this Thanksgiving in a Cup can serve as a heart-warming protein supplement! Hooray! 2 cups...

Pizza-fied Chicken Casserole

Pizza-fied Chicken Casserole

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese,...

Broccoli Egg and Cheese Bake

Broccoli Egg and Cheese Bake

SERVINGS: 8 INGREDIENTS 6 large eggs 4 ounces light margarine 1/2 pound low-fat cheddar cheese 6 tablespoons flour 2 pounds nonfat cottage cheese 10 ounces frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 1 4-ounce jar...

Cake Batter Protein Balls

Cake Batter Protein Balls

Recipe by: Amy Roskelley of Health Beet Makes 4 protein balls Prep: 5 minutes; Total: 5 minutes Ingredients 1 scoop vanilla protein powder 1/3 cup oats 2 tablespoons almond butter 1/2 teaspoon cake batter extract 1 tablespoon Almond milk (vanilla unsweetened)...

Tabbouleh and Chicken

Tabbouleh and Chicken

Serving Size:  1 1/3 cups Per Serving: 312 calories; protein 20g; carbohydrates 25g; dietary fiber 5g; sugars 3g; fat 16g; saturated fat 2g; cholesterol 42mg; potassium 619mg; sodium 449mg. Ingredients Ingredient Checklist 1 cup medium bulgur (see Tip) 1 ½ cups...