Recipes for Weight Loss Surgery Success

Greek Yogurt Bark

Greek Yogurt Bark

INGREDIENTS: 1½ cups of low-fat light vanilla Greek yogurt (low sugar) ½ cup of blueberries 4 strawberries, sliced ¼ cup of sliced almonds DIRECTIONS: Line a baking sheet with parchment paper. Spread Greek yogurt onto lined baking sheet into a thin and even layer....

Microwave Pumpkin Custard

Microwave Pumpkin Custard

Ingredients Recipe by: Kristen McCaffrey of Slender Kitchen Serves: 1 1/2 cup canned pumpkin puree 1 whole egg 1/2 tsp vanilla extract 1/2 tsp pumpkin pie spice (more or less to taste) 1 packet Stevia (or 1 tsp brown sugar, maple syrup + 1 SP, 20 calories)...

Buffalo Lettuce Wraps

Buffalo Lettuce Wraps

Ingredients: 2 Tbsp olive oil 1/3 cup Frank’s Hot Sauce or favorite buffalo sauce ¼ cup diced celery 1 cup diced onion 1 cup shredded rotisserie chicken 4-6 leaf lettuce (Butter, romaine or leaf) Directions: Add olive oil, hot sauce and diced onion and celery to a...

Ancho Chile Ground Beef Tacos

Ancho Chile Ground Beef Tacos

171 calories | 5 g carbs | 6 g fat | 25 g protein – 4 servings INGREDIENTS 1 tbsp. ancho chile powder 1/2 tbsp. cumin 1/2 tsp. smoked paprika 1/2 tbsp. oregano 1/2 tbsp. garlic powder 1/2 tbsp. onion powder 1/2 tsp. coriander 1/2 tsp. salt 1/2 tsp. pepper 1 lb. 95%...

Yogurt Popsicles

Yogurt Popsicles

SERVINGS: 6 Prep time: 5 minutes Freeze time: 4 hours INGREDIENTS 1 cup Greek yogurt, plain, non-fat ½ cup milk 1% or skim ½ cup regular or instant oats 1 cup mixed berry DIRECTIONS Mix together the milk and yogurt. Divide the mixture between your popsicle molds....

Low Carb Jerk Chicken Bowl

Low Carb Jerk Chicken Bowl

This Low Carb Jerk Chicken Bowl is the perfect meal prep lunch. Its satisfying and yummy! INGREDIENTS Jerk Chicken Seasoning 1 tablespoon brown sugar 1 tablespoon dried thyme 2 teaspoon all spice 2 teaspoon paprika 1 teaspoon cinnamon 1 teaspoon ground ginger 1...

Low Carb Breakfast Burritos

Low Carb Breakfast Burritos

Total Time: 20 Yield: 6 1x Category: Breakfast SCALE: 1x2x3x INGREDIENTS 10 Eggs 1/4 cup milk 1/2 onion, chopped 1 cup spinach Low carb tortilla 1/2 cup cheese 3 slices cooked turkey bacon, chopped Salsa (optional) INSTRUCTIONS Heat saute pan over medium heat and...