Protein Packed Popsicles - My Bariatric Solutions

Protein Packed Popsicles


2 c. milk (skim, unsweetened almond, soy) 1 box sugar-free banana cream pudding mix 2 scoops vanilla protein powder 1 c. frozen strawberries


Step One: In your blender, combine milk, pudding mix and protein powder. Blend about a minute or until thoroughly mixed. Add in strawberries (if the mixture has thickened too much, add in about an ounce of water to help it along) and blend again until strawberries are distributed throughout. Step Two: Carefully pour your mixture into popsicle molds. Step Three: Freeze for at least two hours. When you’re ready to have a pop, you may have to run your mold under the water tap (room temperature water) to release it from the mold. Source: