Peppermint Protein Shake - My Bariatric Solutions

Peppermint Protein Shake

1 cup unsweetened vanilla almond milk § 2 tablespoons nonfat cottage cheese § 1 scoop vanilla protein powder § 2 small candy canes § 1/4 teaspoon peppermint extract § 4-5 ice cubes Mix all ingredients in a blender until smooth. Source: http:/

Nik’s Christmas Cookie Protein Shake

niks-xmas-cookie-protein-shake 8 oz. milk (whatever kind you use) 1 scoop vanilla protein powder (I like this kind and it’s what I used in the shake kits last year) 1 tbsp sugar-free butterscotch pudding powder 1 oz. either sugar-free brown-sugar cinnamon syrup (what I used last year) or sugar-free cookie dough syrup (I tried it this year and NOM!) NOTE: In the absence of EITHER syrup, you can use a tablespoon of sugar-free pancake syrup + a generous dash of cinnamon for a cold shake, 1/8 tsp. maple extract + a generous dash of cinnamon for a hot preparation. Optional: Ice, Whipped Cream, embellishments Directions: If making cold: Combine ingredients and mix by the Triple X Method. Or not, your choice! If making hot: Combine ingredients and mix using the Bariatric Foodie Method for Making Hot Protein Drinks. Or not, your choice! Source: Top with whippage, if desired, and any deco. Then SLURP! http:/