Parmesan Crusted Chicken Tenders - My Bariatric Solutions

Parmesan Crusted Chicken Tenders

Parmesan-crusted-chicken Ingredients: 10 to 12 chicken tenderloins, about one pound 1/2 cup Greek yogurt (the classic version uses Hellmann’s mayonnaise) 1 tablespoon olive oil Kosher salt and freshly ground black pepper 1/2 cup grated Parmesan cheese 1/2 cup Progresso Italian flavored panko breadcrumbs (or regular if you can’t find panko). Directions: Preheat oven to 425 degrees. Place the yogurt in a small bowl season with 1/2 teaspoon salt, a few grinds black pepper and the olive oil. Add the chicken tenders and using your fingertips, squish around in the yogurt to lightly coat. Combine the cheese and breadcrumbs in a shallow dish then lightly lay each chicken tender in the crumb mixture to coat one side. Place crumb side up on a baking sheet that has been coated with cooking spray. Bake for 8 minutes or until almost cooked through; turn on broiler and continue to cook 1 to 2 minutes until golden brown. Credit: http://www.bariatriceating.com/2014/02/21/parmesan-crusted-chicken-tenders/