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Parmesan Chips (No-Carbs)

Makes 16 servings


  • 1 cup shredded Parmesan cheese (Yes, that really is the only ingredient!)


  1. Preheat oven to 400 degrees
  2. Place Parmesan cheese, by measured tablespoon “piles” onto a non-stick cookie sheet
  3. Gently spread out the little piles of cheese, making sure to leave an inch in between each one
  4. Bake for 5-8 minutes until melted, crisp, and very lightly browned (Watch them closely so they don’t burn or overcook)
  5. Remove from oven and allow to cool
  6. Store in an airtight container once cooled

Nutritional Info (per 1 chip)

Calories 21; Carbohydrates 0 grams; Fat 1 gram; Protein 2 grams

Salsa Fresca

Makes approximately 2 cups


  • 3 medium tomatoes, diced and seeded (I use red, orange and yellow tomatoes)
  • 1 medium onion, diced
  • 1 small hot pepper (your choice of which kind), very finely diced or minced
  • 1 garlic clove, minced
  • ½ cup loosely packed fresh cilantro or 1 ½ Tablespoon of prepared fresh minced cilantro
  • 2-3 tablespoons lime juice
  • Coarse salt, freshly ground pepper


  1. In a mixing bowl, gently stir together the tomatoes, onion, hot pepper, garlic, cilantro, and lime juice
  2. Season with coarse salt and freshly ground pepper to taste
  3. Store in a covered container in the refrigerator until ready to serve

Chips and Salsa Nutritional info (per 1/4 cup serving)

Calories 22; Carbohydrates 4 grams; Fat 0 gram; Protein 0.6 gram

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