Ingredients

Recipe byKristen McCaffrey of Slender Kitchen
Serves: 1

  • 1/2 cup canned pumpkin puree
  • 1 whole egg
  • 1/2 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice (more or less to taste)
  • 1 packet Stevia (or 1 tsp brown sugar, maple syrup + 1 SP, 20 calories)

Directions

  1. Combine all ingredients well in a small bowl.
  2. Pour into a small mug or ramekin, sprayed with cooking spray.
  3. Microwave for 2 1/2 to 3 minutes until firm.
  4. Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.
    1. To increase protein content, feel free to add unflavored protein!

Nutritional Info

Calories 123; Carbohydrates 11 grams; Fat 5 grams; Protein 7 grams

https://www.obesityhelp.com/articles/microwave-pumpkin-custard-recipe/