Mediterranean Tuna Salad - My Bariatric Solutions

Mediterranean Tuna Salad

mediterranean-tuna-salad Yields: 4 servings | Serving Size: 1/2 cup Calories: 214| Total Fat: 16 g | Carbohydrates: 7 g | Dietary Fiber: 3 g |Protein: 13 g Ingredients 1 (6-ounce) can or jar of tuna (packed in spring water) 1/2 cup artichoke hearts, diced 1/2 cup pitted kalamata olives, chopped 1 roasted red pepper, chopped 2 tablespoons slivered basil leaves 3 tablespoons olive oil Salt and fresh ground pepper, to taste Directions 1. Combine all of the ingredients in a bowl and season with salt and pepper. 2. Chill until ready to serve. 3. Serve in lettuce leaves, on a baguette, or on whole grain crackers. Source: