1 ½ lbs lean ground beef
1 egg
8 fl oz no salt added tomato sauce
2T Bi Pro Unflavored whey protein isolate
¼ cup onion, chopped
¼ cup green pepper, chopped
¼ t salt
¼ t pepper
¼ t oregano, dried
1/3 cup ketchup
1 t mustard
Combine all ingredients except ketchup, mustard and brown sugar
Place in loaf pan
Combine ketchup, mustard and brown sugar and spread on top of meat loaf
Bake at 350oF for 1 hour
Let it stand 10 minutes before slicing (8 slices)
Nutrition per slice: 160 calories, 5g fat, 7g carbs, 5g sugar, 21g protein
OR
Can put in 12 muffin pans (15-20 mins baking for muffin pans)
Internal temp of 1600F
Nutrition per muffin: 110 calories, 3.5g fat, 5g carbs, 4g sugars, 14g protein
