This Curry Lentil Soup is a delicious one pot meal to make for you and your family.

INGREDIENTS

  • 1 tablespoonolive oil
  • 1medium yellow onion, peeled and diced
  • 2medium carrots, diced
  • 1 tablespoonminced garlic
  • 4 cupschicken stock
  • 1 cupred lentils, rinsed and picked over
  • 1lb chicken breast
  • 2 teaspoonsground cumin
  • 1 teaspooncurry powder
  • sea salt and freshly-cracked black pepper to taste

INSTRUCTIONS

  1. Press “Saute” function on Instant Pot. Add olive oil. Once heated add onion and saute for 5 minutes. Next add carrots and garlic. Saute for another minute.
  2. Then add chicken stock, lentils, chicken and spices. Change function to “Manual” and set for 10 minutes. Once finished, carefully remove the lid once pressure goes down.
  3. Remove chicken and shred, then place back into pot and stir.
  4. Salt and pepper to taste and serve to hungry family.

https://bariatricmealprep.com/instant-pot-curry-chicken-lentil-soup/