High Protein Breakfast Omelette - My Bariatric Solutions

High Protein Breakfast Omelette

high-protein-omelette Ingredients:
  • Egg Whites: 1/2 cup
  • Omega 3 Egg: 1 whole
  • Cheddar Cheese Low-fat : 1 slice or ounce
  • Pepper/Onion Veggie Mix: 1/4th cup
  • Picante Sauce: 1 Tablespoonful
  1. Sautee onions & peppers in small amount of extra virgin olive oil (drain the oil off when done)
  2. Whisk the Omega 3 Egg & egg whites in a bowl & pour into small skillet on medium heat
  3. Let the eggs sit until a solid base starts to form, then put cheese & pepper and onions on 1/2 side of the Omelet flip the other side of the omelet on top the veggies & cheese. Once all of the liquid eggs have solidified & the cheese has melted then the omelet is ready to eat.
Nutrition Facts 194 kcal, 24 g protein, 5 g CHO, 8 g fat Created by our very own Dietitians Amy and Kelsey and photo courtesy of: www.predatornutrition.com