Sautee onions & peppers in small amount of extra virgin olive oil (drain the oil off when done)
Whisk the Omega 3 Egg & egg whites in a bowl & pour into small skillet on medium heat
Let the eggs sit until a solid base starts to form, then put cheese & pepper and onions on 1/2 side of the Omelet flip the other side of the omelet on top the veggies & cheese. Once all of the liquid eggs have solidified & the cheese has melted then the omelet is ready to eat.
194 kcal, 24 g protein, 5 g CHO, 8 g fat
Created by our very own Dietitians Amy and Kelsey and photo courtesy of: www.predatornutrition.com