Garlic Roasted Kale - My Bariatric Solutions

Garlic Roasted Kale

Garlic-Roasted-Kale Ingredients 3 1/2 teaspoons extra-virgin olive oil 1/4 teaspoon kosher salt 1 garlic clove, thinly sliced 10 ounces kale, stems removed and chopped 1 teaspoon sherry vinegar Directions 1. Arrange oven racks in center and lower third of oven. Preheat oven to 425°. Place a large jelly-roll pan in oven for 5 minutes. 2. Combine first 4 ingredients in a large bowl; toss to coat. Place kale mixture on hot pan, spreading with a silicone spatula to separate leaves. Bake at 425° for 7 minutes. Stir kale. Bake an additional 5 minutes or until edges of leaves are crisp and kale is tender. 3. Place kale in a large bowl. Drizzle with vinegar; toss to combine. Serve immediately. Yields: 4 servings Nutritional Information (serving size 2/3 cup): Calories: 72 kcal Protein: 2.3 g Fat: 4.7 g Carbohydrates: 7.1 g Fiber: 1.4 g Sodium: 125 mg Source: