French Wild Rice Vegetable Soup - My Bariatric Solutions

French Wild Rice Vegetable Soup

This hearty soup is the perfect accompaniment for a sandwich or salad any time of the year. Packed with fiber and nutrients, it can power up your day.

Recipe developed by Sharon Palmer, RD

Servings: 6 each (1 cup each)


  • 5 cups water
  • 1 14.5 oz can diced tomatoes
  • 1 cube vegetable bullion
  • 2 cloves garlic, minced
  • ½ cup uncooked wild rice
  • 1 medium carrot, sliced
  • 1 small zucchini, sliced
  • 1 cup sliced leeks
  • 1 tsp Herbes de Provence (seasoning blend)
  • Dash black pepper


Slow Cooker Variation

  1. Combine all ingredients in a large crock pot.
  2. Cover and cook on HIGH for 3 hours or on LOW for 6 hours.

Quick Stove Top Variation

  1. Place all ingredients in a large pot.
  2. Cover with a tight lid and bring to a boil.
  3. Reduce heat to a simmer and cook for about 1 hour, until wild rice and vegetables are tender.

***May need to add additional water to replace water lost in evaporation. Should make a thick, hearty soup.