Serving size: 6 Calories: 159 Fat: 5g Carbs: 9g Pro: 18g
Ingredients:
1 lb 93% lean ground beef
1 can low-sodium black beans, rinsed and strained
1 can diced tomatoes and green chilies, drained
1 red bell pepper, chopped
1 green bell pepper, chopped
1 onion, chopped
3 T fiesta lime seasoning
Nonstick cooking spray
Optional and will add to nutrition content: 2% milk cheese, plain Greek yogurt, salsa, avocado slices
Instructions:
- Spray a muffin tin with nonstick cooking spray
- Preheat oven to 3500 F
- In a large bowl, mix ground beef, bell peppers, onions, diced tomatoes and green chilies and fiesta lime seasonings
- Gently fold in black beans (no smashing)
- Scoop mixture into muffin tins
- Bake for 20-30 mins, internal thermometer (1600 F)
- Top with any optional ingredients.