Chicken Thighs With Roasted Apples and Garlic - My Bariatric Solutions

Chicken Thighs With Roasted Apples and Garlic

Ingredients

  • 5 cups chopped peeled Braeburn apple (about 1 1/2 pounds)
  • 1 teaspoon chopped fresh sage
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 4 garlic cloves, chopped
  • 1/2 teaspoon salt, divided
  • Cooking spray
  • 8 chicken thighs (about 2 pounds), skinned
  • 1/4 teaspoon black pepper
  • Chopped parsley (optional)

Instructions

  • Step 1: Preheat oven to 475°.
  • Step 2: Combine the first 5 ingredients. Add 1/4 teaspoon salt; toss well to coat. Spread apple mixture on a jelly roll pan coated with cooking spray.
  • Step 3: Sprinkle chicken with 1/4 teaspoon salt and pepper, and arrange on top of the apple mixture. Bake at 475° for 25 minutes or until chicken is done and apple is tender. Remove chicken from pan; keep warm.
  • Step 4: Partially mash apple mixture with a potato masher, and serve with chicken. Sprinkle with parsley, if desired.