Cauliflower Tots - My Bariatric Solutions

Cauliflower Tots

Yields 18 large tots Ingredients Servings: large tots Instructions
  1. Preheat oven to 425 degrees.
  2. After cooking and draining cauliflower florets, pulse in a food processor until fully pureed. Use a cheese cloth or a sieve to strain out the excess liquid (of which there should be much). Once cauliflower is strained of water, empty into a bowl.
  3. Add in spices and mix thoroughly.
  4. Add egg and cheese and mix until thoroughly combined.
  5. Line a cookie sheet with parchment paper. Using a melon baller or small scoop, portion out mixture into the palm of your hand and shape into a cylinder. Gently place each tot on the baking sheet.
  6. Bake for 20 minutes, flipping halfway through.