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How Do You Practice Mindfulness and Mindful Eating?

How Do You Practice Mindfulness and Mindful Eating?

When eating mindfully, pay attention to the food you eat and observe – don’t judge – how it makes you feel. Also be aware of how the food tastes, your fullness, and whether the food made you feel satisfied. Here are eight steps to practice mindful eating: Pay...
Alcohol Consumption Post-Surgery

Alcohol Consumption Post-Surgery

People considering weight-loss surgery often ask if it is possible to safely incorporate alcohol into a healthy diet and lifestyle after surgery. The short answer is “yes,” but gradually and with modifications. Below are reasons why. Altered metabolism Research shows...
Now Offering Medical Weight Loss!

Now Offering Medical Weight Loss!

Experiencing weight regain or simply wanting to shed those extra pounds? Medical weight loss is a program that is specifically catered to you. It combines effective weight loss medications with personalized nutrition and exercise recommendations. Our program will...
Lifestyle Changes After Bariatric Surgery

Lifestyle Changes After Bariatric Surgery

Congratulations in your decision to pursue bariatric surgery. Bariatric surgery has many benefits, however, in order to get the maximum possible benefit out of your weight loss surgery, you must make certain lifestyle changes after the procedure is complete. These...
Spring Check in with Christin Romo from Advantage Point Behavioral

Spring Check in with Christin Romo from Advantage Point Behavioral

Hello, My Bariatric Solutions community! The cold of Winter is coming to an end as March ushers in the Spring season on the 20th. Winter is a time of reflecting and releasing so we are prepared for the renewal that Spring brings. This is a great time of year to be...
Spring Check in with Christin Romo from Advantage Point Behavioral

Christin Romo

Hello, My Bariatric Solutions Community! Here we are a month into the New Year, and this is where the momentum for the year starts to form its definition. How has the first month been for you? How are those goals and resolutions looking? It’s a good time to check in....
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