Vitamin D – Why is it so important in Bariatric patients?

Vitamin D – Why is it so important in Bariatric patients?

Vitamin D – Why is it so important in Bariatric patients? Ever wonder why vitamin D3 is one of the required vitamins after weight loss surgery? Vitamin D is a fat soluble vitamin. What this means is vitamin D is absorbed into our fat cells and becomes accessible when...
The Cycle of Diets and Why They Don’t Work

The Cycle of Diets and Why They Don’t Work

The Cycle of Diets Typically Cannot Work Long-Term Diets can trend as a cycle or have “stages,” which we all can relate to and know all too well what to expect at the “end” of a diet. I will discuss the stages and why diets typically cannot work long term. Starting...
Falling into Exercise

Falling into Exercise

Falling leaves and crisp cool mornings are around the corner as the Texas Summer heat comes to an end. Whether one exercises before the sunrise or during the day, summer workouts are always humid and hot. As the weather begins to cool, there are changes the body will...
Medical Weight Loss

Medical Weight Loss

A New, Affordable, Non-surgical Solution If you are one of the 93.3 million American adults who experience obesity, you know that finding a long-term solution for your weight problem is crucial for your health. Losing weight will help you reduce your risk factors for...
Muscle Catabolism

Muscle Catabolism

Catabolism in living organisms is defined as the breakdown of complex molecules to form simpler ones. Most often this refers to the wasting of lean muscle tissue and should be avoided at all costs. Not only do you become weaker and more prone to injury, but your...