Buffalo Lettuce Wraps

Buffalo Lettuce Wraps

Ingredients: 2 Tbsp olive oil 1/3 cup Frank’s Hot Sauce or favorite buffalo sauce ¼ cup diced celery 1 cup diced onion 1 cup shredded rotisserie chicken 4-6 leaf lettuce (Butter, romaine or leaf) Directions: Add olive oil, hot sauce and diced onion and celery to a...
Ancho Chile Ground Beef Tacos

Ancho Chile Ground Beef Tacos

171 calories | 5 g carbs | 6 g fat | 25 g protein – 4 servings INGREDIENTS 1 tbsp. ancho chile powder 1/2 tbsp. cumin 1/2 tsp. smoked paprika 1/2 tbsp. oregano 1/2 tbsp. garlic powder 1/2 tbsp. onion powder 1/2 tsp. coriander 1/2 tsp. salt 1/2 tsp. pepper 1 lb. 95%...
Skinny Meatloaf Muffins with BBQ Sauce

Skinny Meatloaf Muffins with BBQ Sauce

115 calories | 18 g carbs | 2 g fat | 18 g protein INGREDIENTS 1 package (~1.25 pounds) 99% fat-free ground turkey breast ½ cup bread crumbs 1 cup onions, finely diced 1 egg 2 tablespoons Worcestershire sauce ½ cup barbecue ¼ teaspoon salt Fresh ground pepper, to...
Chicken, Bacon and Ranch Wonton Cupcakes

Chicken, Bacon and Ranch Wonton Cupcakes

152 calories | 10 g carbs | 6 g fat | 14 g protein INGREDIENTS 1 lb uncooked boneless, skinless chicken breasts 1 tablespoon ranch seasoning 2 teaspoons canola oil 5 slices center-cut bacon, cooked crisp and chopped ¾ cup yogurt-based ranch dressing (such as Bolthouse...
Baked Frittata with Pesto, Roasted Tomatoes & Goat Cheese

Baked Frittata with Pesto, Roasted Tomatoes & Goat Cheese

Baked Frittata with Pesto, Tomatoes & Goat Cheese is an easy breakfast bake that is low-carb, vegetarian and gluten-free! Course Breakfast Cuisine American Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 9 servings Ingredients...
Yogurt Popsicles

Yogurt Popsicles

SERVINGS: 6 Prep time: 5 minutes Freeze time: 4 hours INGREDIENTS 1 cup Greek yogurt, plain, non-fat ½ cup milk 1% or skim ½ cup regular or instant oats 1 cup mixed berry DIRECTIONS Mix together the milk and yogurt. Divide the mixture between your popsicle molds....