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Healthy Lasagna Dip Recipe

Healthy Lasagna Dip Recipe

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 12 servings Prep Time: 15 minutes; Cook Time: 25 minutes; Total Time: 40 minutes Ingredients 8 oz. raw extra-lean ground beef (4% fat or less) 1 tsp. Italian seasoning 1 tsp. garlic powder 1 tsp. onion powder 1/4 tsp....
Thanksgiving Meatballs w/ Mashed Cauliflower and Craisin Sauce

Thanksgiving Meatballs w/ Mashed Cauliflower and Craisin Sauce

Perfect for weight-loss surgery patients, this dish gives you the flavors you love from Thanksgiving dinner – in a few fabulous bites! Cuisine Entree Servings Prep Time 20 meatballs 30 minutes Cook Time 1 hour   Ingredients Meatballs (makes 20 meatballs)...
Parmesan Chips and Salsa

Parmesan Chips and Salsa

Parmesan Chips (No-Carbs) Makes 16 servings Ingredient 1 cup shredded Parmesan cheese (Yes, that really is the only ingredient!) Directions Preheat oven to 400 degrees Place Parmesan cheese, by measured tablespoon “piles” onto a non-stick cookie sheet Gently spread...
Sheet-Pan Garlic-Soy Chicken & Vegetables

Sheet-Pan Garlic-Soy Chicken & Vegetables

Ingredients ¼ cup low-sodium soy sauce 2 tablespoons packed brown sugar 3 cloves garlic, grated 2 teaspoons canola oil 2 teaspoons grated fresh ginger ¼ teaspoon crushed red pepper 1-pound boneless, skinless chicken thighs, trimmed and cut into 1-inch strips...
Chickpea Tuna Salad

Chickpea Tuna Salad

Ingredients 2 tablespoons lemon juice 1 tablespoon nonpareil capers, rinsed and chopped 1 tablespoon finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 (6.7 ounce) jar oil-packed tuna, drained...
Pesto Chicken Quinoa Bowls

Pesto Chicken Quinoa Bowls

Ingredients 1 tablespoon dried Italian seasoning 3 cloves garlic, minced 1 ¼ teaspoons salt ¾ teaspoon ground pepper ½ teaspoon crushed red pepper 1 ½ pounds boneless, skinless chicken thighs 2 medium zucchinis, sliced into 1/2-inch-thick half-moons 2 cups cherry...
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