Low Carb Chicken Enchilada Casserole

Low Carb Chicken Enchilada Casserole

This low carb chicken casserole is a super easy meal you can prepare ahead of time. Total Time: 20 minutes INGREDIENTS 12 oz cooked chicken, cubed or shredded (about 1 lb raw) 1 1/2 cup enchilada sauce 1 1/2 cup shredded mexican cheese blend, divided 4 oz diced green...
Maple Pecan Salmon

Maple Pecan Salmon

Servings: 4                calories: 320    Fat: 18g    Carbs: 18g   Protein: 26g Ingredients: 4 4oz salmon fillets, fresh or frozen 1 lb carrots, cut diagonally into ¼ inch slices 1 ½ T maple syrup ½ t pumpkin pie spice ½ c finely crushed pecans 2 T olive oil Salt...
Protein Pumpkin Pie

Protein Pumpkin Pie

Servings: 8                calories: 215    Fat: 9g    Carbs: 24g   Protein: 10g Ingredients: Filling- 15oz can 100% pumpkin puree 11oz carton vanilla protein shake 1 scoop or pkg of vanilla protein powder 2 large eggs 2t pumpkin pie spice ¼ t salt Low calorie...
One-pan cauliflower “nachos”

One-pan cauliflower “nachos”

Servings: 4          calories: 320    fat: 19g    Carbs: 22g    Pro: 20g Ingredients: For roasted cauliflower: 1 head cauliflower 2 T olive oil 1 T garlic powder 1 t chili powder 1 t cumin Salt and pepper to taste For the topping: ½ c cheddar cheese 1 lime, quartered...
Spaghetti Squash au Gratin

Spaghetti Squash au Gratin

Servings: 8   calories: 153  Fat: 12g  Carbs: 7g  Pro: 7g Ingredients: 1 medium spaghetti squash 3 T butter 1 small onion, thinly sliced 1 t red pepper flakes ¼ t garlic powder ¾ c Greek yogurt 1 c shredded cheese, low fat Salt and pepper to taste Instructions:...
Curried Chicken Salad

Curried Chicken Salad

Calories: 156  Fat: 3g  Carbs: 1g  Protein: 29g Ingredients: 2 c rotisserie chicken, shredded and chopped 1 t onion, finely chopped 1 t celery, finely chopped ¼ c non-fat plain Greek yogurt 1 T water 1 t curry powder Instructions: Combine chicken, onion and celery. In...