Tonya’s Protein Taco Stuffed Peppers

Tonya’s Protein Taco Stuffed Peppers

Servings: 8   Calories: 154   Fat: 4g   Carbs: 12g   Protein: 16g Ingredients: 1 lb lean ground turkey 1 medium onion, chopped 2 stalks celery, chopped 3 garlic cloves, diced 1 pkg, low sodium taco seasoning 1 14 ½ oz can diced tomatoes, drained 1 4 ½ oz can green...
Easy Low Carb Lasagna

Easy Low Carb Lasagna

Servings: 12   Calories: 250  Fat: 12g  Carbs: 19g  Protein 13g Ingredients: 32oz low fat ricotta or cottage cheese 1t garlic powder 1t dried oregano leaves 4-5 low carb tortillas 2 24 ounce jars of marinara sauce 1c lite mozzarella cheese, shredded Instructions:...
Spicy/Savory Cottage Cheese Dip

Spicy/Savory Cottage Cheese Dip

2c. low fat cottage cheese 6 slices turkey bacon 2 green onions ¼ c. fresh parsley 1 cucumber, chopped 1 red pepper, chopped Red pepper flakes to taste Instructions: Cook turkey bacon until crisp, blot off grease allow to cool Finely chop green onion and parsley...
Low Carb Brownies

Low Carb Brownies

Ingredients Vegetable cooking spray One, 15 ounce can black beans, well rinsed & drained 1/2 cup Truvia baking blend, the kind in the bag 3 tablespoons butter, melted 1 teaspoon vanilla 3 large eggs 1/2 cup Dutch cocoa – 100% Cocoa (low carb)- 1 single serving...
Turkey and White Bean Chili

Turkey and White Bean Chili

  Ingredients 1 tablespoon extra virgin olive oil 2 small yellow onions, chopped 4 cloves garlic, minced or grated 2 pounds ground turkey or chicken 2 red peppers, seeded and chopped 2 chipotle peppers in adobo, finely chopped (use 1 pepper for less heat) 2...
Low Carb Meatloaf Cups

Low Carb Meatloaf Cups

  1 lb ground turkey 1/4 cup almond flour 1 egg 1 teaspoon worcestershire sauce 1/2 teaspoon salt 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 5 teaspoons sugar-free ketchup Heat oven to 350°F. Line a muffin tray with 10 silicone or parchment liners and set...