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Chicken Tortilla Soup

Chicken Tortilla Soup

By the Skinny Gourmet (E. McDonnell) Makes 14 servings. Freezes well. 1 large yellow onion, peeled and diced small 1/4 teaspoon dried red pepper flakes 1 1/2 pounds (when raw) boneless skinless chicken breasts 2 large carrots, peeled 1 cup diced tricolor sweet peppers...
Thanksgiving in a Cup

Thanksgiving in a Cup

Makes: about 16 8-oz cups Don’t just think turkey, dressing, corn…think pumpkin pie and all the flavors that go with winter! The best part is, added to steamy milk, for this Thanksgiving in a Cup can serve as a heart-warming protein supplement! Hooray! 2...
Pizza-fied Chicken Casserole

Pizza-fied Chicken Casserole

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese, room...
Broccoli Egg and Cheese Bake

Broccoli Egg and Cheese Bake

SERVINGS: 8 INGREDIENTS 6 large eggs 4 ounces light margarine 1/2 pound low-fat cheddar cheese 6 tablespoons flour 2 pounds nonfat cottage cheese 10 ounces frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 1 4-ounce jar...
How to use Unflavored protein powder in recipes

How to use Unflavored protein powder in recipes

Meeting your daily protein goal every day can be very time consuming and can lead you to drinking your protein more than the body prefers. Sometimes protein goals are very high…too high to reach with just food especially in those early months post-surgery. Our bodies...
Meat loaf with unflavored protein powder added!

Meat loaf with unflavored protein powder added!

1 ½ lbs lean ground beef 1 egg 8 fl oz no salt added tomato sauce 2T Bi Pro Unflavored whey protein isolate ¼ cup onion, chopped ¼ cup green pepper, chopped ¼ t salt ¼ t pepper ¼ t oregano, dried 1/3 cup ketchup 1 t mustard Combine all ingredients except ketchup,...