Spicy/Savory Cottage Cheese Dip

Spicy/Savory Cottage Cheese Dip

2c. low fat cottage cheese 6 slices turkey bacon 2 green onions ¼ c. fresh parsley 1 cucumber, chopped 1 red pepper, chopped Red pepper flakes to taste Instructions: Cook turkey bacon until crisp, blot off grease allow to cool Finely chop green onion and parsley...
Low Carb Brownies

Low Carb Brownies

Ingredients Vegetable cooking spray One, 15 ounce can black beans, well rinsed & drained 1/2 cup Truvia baking blend, the kind in the bag 3 tablespoons butter, melted 1 teaspoon vanilla 3 large eggs 1/2 cup Dutch cocoa – 100% Cocoa (low carb)- 1 single serving...
Turkey and White Bean Chili

Turkey and White Bean Chili

  Ingredients 1 tablespoon extra virgin olive oil 2 small yellow onions, chopped 4 cloves garlic, minced or grated 2 pounds ground turkey or chicken 2 red peppers, seeded and chopped 2 chipotle peppers in adobo, finely chopped (use 1 pepper for less heat) 2...
Low Carb Meatloaf Cups

Low Carb Meatloaf Cups

  1 lb ground turkey 1/4 cup almond flour 1 egg 1 teaspoon worcestershire sauce 1/2 teaspoon salt 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 5 teaspoons sugar-free ketchup Heat oven to 350°F. Line a muffin tray with 10 silicone or parchment liners and set...
Warm Mexican Chicken Salad

Warm Mexican Chicken Salad

Susan Maria Leach   Warm Mexican Chicken Salad… a Rotisserie Chicken Hack! Here’s another five-minute recipe and all you need is a chicken and a few salad ingredients. This is a wonderful meal even if you were not running short on time – that you can...
Mason Jar Southwest Chicken Salad with Chipotle Ranch Dressing

Mason Jar Southwest Chicken Salad with Chipotle Ranch Dressing

Yield: 2 servings Prep Time:  20 mins Cook Time: 0 mins Total Time: 20 minsServes: 2 Ingredients 1 avocado, peeled and quartered1 tsp fresh lime juice (or use fresh lemon juice)1 red bell pepper, thinly sliced½ cup thinly sliced red onion2 cups shredded...