Yogurt Popsicles

Yogurt Popsicles

SERVINGS: 6 Prep time: 5 minutes Freeze time: 4 hours INGREDIENTS 1 cup Greek yogurt, plain, non-fat ½ cup milk 1% or skim ½ cup regular or instant oats 1 cup mixed berry DIRECTIONS Mix together the milk and yogurt. Divide the mixture between your popsicle molds....
Low Carb Jerk Chicken Bowl

Low Carb Jerk Chicken Bowl

This Low Carb Jerk Chicken Bowl is the perfect meal prep lunch. Its satisfying and yummy! INGREDIENTS Jerk Chicken Seasoning 1 tablespoon brown sugar 1 tablespoon dried thyme 2 teaspoon all spice 2 teaspoon paprika 1 teaspoon cinnamon 1 teaspoon ground ginger 1...
Low Carb Breakfast Burritos

Low Carb Breakfast Burritos

Total Time: 20 Yield: 6 1x Category: Breakfast SCALE: 1x2x3x INGREDIENTS 10 Eggs 1/4 cup milk 1/2 onion, chopped 1 cup spinach Low carb tortilla 1/2 cup cheese 3 slices cooked turkey bacon, chopped Salsa (optional) INSTRUCTIONS Heat saute pan over medium heat and...
Low Carb Chicken Enchilada Casserole

Low Carb Chicken Enchilada Casserole

This low carb chicken casserole is a super easy meal you can prepare ahead of time. Total Time: 20 minutes INGREDIENTS 12 oz cooked chicken, cubed or shredded (about 1 lb raw) 1 1/2 cup enchilada sauce 1 1/2 cup shredded mexican cheese blend, divided 4 oz diced green...
Maple Pecan Salmon

Maple Pecan Salmon

Servings: 4                calories: 320    Fat: 18g    Carbs: 18g   Protein: 26g Ingredients: 4 4oz salmon fillets, fresh or frozen 1 lb carrots, cut diagonally into ¼ inch slices 1 ½ T maple syrup ½ t pumpkin pie spice ½ c finely crushed pecans 2 T olive oil Salt...
Protein Pumpkin Pie

Protein Pumpkin Pie

Servings: 8                calories: 215    Fat: 9g    Carbs: 24g   Protein: 10g Ingredients: Filling- 15oz can 100% pumpkin puree 11oz carton vanilla protein shake 1 scoop or pkg of vanilla protein powder 2 large eggs 2t pumpkin pie spice ¼ t salt Low calorie...