By the Skinny Gourmet (E. McDonnell) Makes 14 servings. Freezes well. 1 large yellow onion, peeled and diced small 1/4 teaspoon dried red pepper flakes 1 1/2 pounds (when raw) boneless skinless chicken breasts 2 large carrots, peeled 1 cup diced tricolor sweet peppers...
Makes: about 16 8-oz cups Don’t just think turkey, dressing, corn…think pumpkin pie and all the flavors that go with winter! The best part is, added to steamy milk, for this Thanksgiving in a Cup can serve as a heart-warming protein supplement! Hooray! 2...
Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese, room...
Meeting your daily protein goal every day can be very time consuming and can lead you to drinking your protein more than the body prefers. Sometimes protein goals are very high…too high to reach with just food especially in those early months post-surgery. Our bodies...
1 ½ lbs lean ground beef 1 egg 8 fl oz no salt added tomato sauce 2T Bi Pro Unflavored whey protein isolate ¼ cup onion, chopped ¼ cup green pepper, chopped ¼ t salt ¼ t pepper ¼ t oregano, dried 1/3 cup ketchup 1 t mustard Combine all ingredients except ketchup,...
