Covid has made working out more difficult than ever. From gyms closing to restriction in occupants, along with mandatory masks and gloves for working out. Below is a list of options to get back into working out by making it a little easier and more convenient....
One of the hardest things to overcome on your weight loss journey is time. Schedules and work can be hard to exercise around and that is why adding some exercise during work can be beneficial. The best way to do this is to get up every hour on the hour and do a quick...
Glute Extension Machine (Muscles used: Glutes, Quads, and Hamstring)Start with leg close to you and ball of the foot on the foot pad (picture A)Push leg to full extension till you feel it in the glute (picture B) then return to start (picture A)Switch legs and...
Chest Press Machine (Muscles used: Chest, Tricep, and Shoulder)Start with arms close to the chest (picture A)Push straight out from chest until full extension (picture B) the return to start (picture A)
(Muscles used: Chest, Shoulders and Bicep) Start with arms straight out from your side (picture A) With arms still straight pull arms together (picture B) then release back (picture A)
Bicep Curl Machine (Muscles used: Bicep and front of the Shoulder) Start with arms fully extended and the back of arms on the pad (picture A)Curl arms all the way up (picture B) Then release to full extension (picture A)
