Date Operation: April 2022 Weight Loss: 180 pounds Category: Gastric Sleeve What motivated you to get weight loss surgery? My wife had gotten pregnant with my daughter and I knew I had to make a change. I’d lose and gain weight my whole life and was ready to use...
When eating mindfully, pay attention to the food you eat and observe – don’t judge – how it makes you feel. Also be aware of how the food tastes, your fullness, and whether the food made you feel satisfied. Here are eight steps to practice mindful eating: Pay...
