May 2022 Newsletter
Lactose intolerance symptoms and approved alternative proteins
Dairy is one of the main protein sources recommended when switching to a high protein diet. It is, like meat, one of the most bioavailable proteins for human bodies. We are also the only mammal that consumes another mammal’s milk! Lactose is found in mostly all dairy...
Junk Food Replacements
Even after you feel like you’ve mastered this whole new way of eating after bariatric surgery, those old food cravings can creep back up every now and then. It is important for long-term weight management to keep junk food to a minimum. These foods do not keep you...
April 2022 Newsletter
Cheesecake
Yield: 6 (½- cup) servings Ingredients 4 oz. fat free cream cheese 16 oz. plain, non-fat Greek yogurt ½ package (1 oz) Sugar Free, Fat Free Jello Instant Pudding 2-3 packets Splenda or another sweetener Directions Place in medium mixing bowl. Mix until smooth. Blend...