VITAL NUTRITION – Vitamin D supplementation before and after bariatric surgery has many health benefits. It has been found to increase immunity, healing and decrease depression. Plus, research has shown it plays a part in preventing heart disease, cancer,...
This low carb chicken casserole is a super easy meal you can prepare ahead of time. Total Time: 20 minutes INGREDIENTS 12 oz cooked chicken, cubed or shredded (about 1 lb raw) 1 1/2 cup enchilada sauce 1 1/2 cup shredded mexican cheese blend, divided 4 oz diced green...
Servings: 4 calories: 320 Fat: 18g Carbs: 18g Protein: 26g Ingredients: 4 4oz salmon fillets, fresh or frozen 1 lb carrots, cut diagonally into ¼ inch slices 1 ½ T maple syrup ½ t pumpkin pie spice ½ c finely crushed pecans 2 T olive oil Salt...
Covid has made working out more difficult than ever. From gyms closing to restriction in occupants, along with mandatory masks and gloves for working out. Below is a list of options to get back into working out by making it a little easier and more convenient....
