Vitamin D

Vitamin D

VITAL NUTRITION – Vitamin D supplementation before and after bariatric surgery has many health benefits. It has been found to increase immunity, healing and decrease depression. Plus, research has shown it plays a part in preventing heart disease, cancer,...
Low Carb Chicken Enchilada Casserole

Low Carb Chicken Enchilada Casserole

This low carb chicken casserole is a super easy meal you can prepare ahead of time. Total Time: 20 minutes INGREDIENTS 12 oz cooked chicken, cubed or shredded (about 1 lb raw) 1 1/2 cup enchilada sauce 1 1/2 cup shredded mexican cheese blend, divided 4 oz diced green...
Maple Pecan Salmon

Maple Pecan Salmon

Servings: 4                calories: 320    Fat: 18g    Carbs: 18g   Protein: 26g Ingredients: 4 4oz salmon fillets, fresh or frozen 1 lb carrots, cut diagonally into ¼ inch slices 1 ½ T maple syrup ½ t pumpkin pie spice ½ c finely crushed pecans 2 T olive oil Salt...
Options for working out during COVID

Options for working out during COVID

Covid has made working out more difficult than ever.  From gyms closing to restriction in occupants, along with mandatory masks and gloves for working out. Below is a list of options to get back into working out by making it a little easier and more convenient....