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Now Offering Medical Weight Loss!

Now Offering Medical Weight Loss!

Experiencing weight regain or simply wanting to shed those extra pounds? Medical weight loss is a program that is specifically catered to you. It combines effective weight loss medications with personalized nutrition and exercise recommendations. Our program will...
Faux-Fried Artichoke Bottoms

Faux-Fried Artichoke Bottoms

1/4 of recipe (2 pieces): 74 calories, 0.5g total fat (<0.5g sat. fat), 349mg sodium, 12g carbs, 3.5g fiber, 2.5g sugars, 4.5g protein Prep: 10 minutes Cook: 15 minutes More: Recipes for Sides, Starters & Snacks, Vegetarian Recipes, Four or More Servings, 30...
Lifestyle Changes After Bariatric Surgery

Lifestyle Changes After Bariatric Surgery

Congratulations in your decision to pursue bariatric surgery. Bariatric surgery has many benefits, however, in order to get the maximum possible benefit out of your weight loss surgery, you must make certain lifestyle changes after the procedure is complete. These...
Pizza-fied Chicken Casserole

Pizza-fied Chicken Casserole

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese, room...
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