Instant Pot Curry Chicken Lentil Soup

Instant Pot Curry Chicken Lentil Soup

This Curry Lentil Soup is a delicious one pot meal to make for you and your family. INGREDIENTS 1 tablespoonolive oil 1medium yellow onion, peeled and diced 2medium carrots, diced 1 tablespoonminced garlic 4 cupschicken stock 1 cupred lentils, rinsed and picked over...
What is PCOS?

What is PCOS?

PCOS is a common health issue found around the world that affects up to 10 million people. PCOS is found in females and is a disorder of the endocrine system – aka hormonal imbalance. Many females who consider bariatric surgery are doing so in order to increase their...
Buffalo Lettuce Wraps

Buffalo Lettuce Wraps

Ingredients: 2 Tbsp olive oil 1/3 cup Frank’s Hot Sauce or favorite buffalo sauce ¼ cup diced celery 1 cup diced onion 1 cup shredded rotisserie chicken 4-6 leaf lettuce (Butter, romaine or leaf) Directions: Add olive oil, hot sauce and diced onion and celery to a...