SERVINGS: 6 Prep time: 5 minutes Freeze time: 4 hours INGREDIENTS 1 cup Greek yogurt, plain, non-fat ½ cup milk 1% or skim ½ cup regular or instant oats 1 cup mixed berry DIRECTIONS Mix together the milk and yogurt. Divide the mixture between your popsicle molds....
At first glance, one’s postoperative laboratory orders can seem excessive, however, each macronutrient(protein, fats and carbohydrates) and micronutrient (vitamins and minerals) plays a vital role in postoperative success and health which needs to be monitored...
Proteins are the building blocks of our cells, organs, muscle (including HEART muscle), hair, nails, cartilage, and more. After bariatric surgery, it is important to reach the goal given each day. If not, a lack of protein intake can cause long term detrimental...
