Hydration

Hydration

Hydration is one of the most important aspects to focus on after bariatric surgery. It affects all facets of the body like hair, skin, mucus membranes, circulation, energy levels, metabolism and of course, your digestive system. The body is compromised of up to 60%...
Skinny Meatloaf Muffins with BBQ Sauce

Skinny Meatloaf Muffins with BBQ Sauce

115 calories | 18 g carbs | 2 g fat | 18 g protein INGREDIENTS 1 package (~1.25 pounds) 99% fat-free ground turkey breast ½ cup bread crumbs 1 cup onions, finely diced 1 egg 2 tablespoons Worcestershire sauce ½ cup barbecue ¼ teaspoon salt Fresh ground pepper, to...
Gout

Gout

Are you familiar with this musculoskeletal disease? Have you ever been diagnosed, but not sure what caused it and how you can prevent it? 3.4 million men are affected by this disease and women who have been through menopause and late in years can be affected but is...
Chicken, Bacon and Ranch Wonton Cupcakes

Chicken, Bacon and Ranch Wonton Cupcakes

152 calories | 10 g carbs | 6 g fat | 14 g protein INGREDIENTS 1 lb uncooked boneless, skinless chicken breasts 1 tablespoon ranch seasoning 2 teaspoons canola oil 5 slices center-cut bacon, cooked crisp and chopped ¾ cup yogurt-based ranch dressing (such as Bolthouse...