Tonya’s Protein Taco Stuffed Peppers

Tonya’s Protein Taco Stuffed Peppers

Servings: 8   Calories: 154   Fat: 4g   Carbs: 12g   Protein: 16g Ingredients: 1 lb lean ground turkey 1 medium onion, chopped 2 stalks celery, chopped 3 garlic cloves, diced 1 pkg, low sodium taco seasoning 1 14 ½ oz can diced tomatoes, drained 1 4 ½ oz can green...
Easy Low Carb Lasagna

Easy Low Carb Lasagna

Servings: 12   Calories: 250  Fat: 12g  Carbs: 19g  Protein 13g Ingredients: 32oz low fat ricotta or cottage cheese 1t garlic powder 1t dried oregano leaves 4-5 low carb tortillas 2 24 ounce jars of marinara sauce 1c lite mozzarella cheese, shredded Instructions:...
Questions & Answers March 2020

Questions & Answers March 2020

How much does the sleeve procedure cost: Cash patients: Sleeve starts at 8500 and if a Hiatal Hernia is present cost is 11,750.00. Depending on insurance company Hiatal Hernia could be covered by insurance even if Bariatric Procedures are excluded. Insurance Patients:...
Spicy/Savory Cottage Cheese Dip

Spicy/Savory Cottage Cheese Dip

2c. low fat cottage cheese 6 slices turkey bacon 2 green onions ¼ c. fresh parsley 1 cucumber, chopped 1 red pepper, chopped Red pepper flakes to taste Instructions: Cook turkey bacon until crisp, blot off grease allow to cool Finely chop green onion and parsley...