Beef Lettuce Cups

Beef Lettuce Cups

Servings: 3-4 or 6-8 cups  calories: 217  fat: 8g  Carbs: 10g  pro: 25g Ingredients: 2 t neutral-flavored oil like grapeseed or peanut oil 1 lb 95% lean ground beef 1 T soy sauce 1-2 T sriracha sauce 1 T granulated garlic 2 T water Zest and juice from one large lime...
Hydration: What’s the big deal about drinking water?

Hydration: What’s the big deal about drinking water?

Our bodies are made up of approximately 60-70% water and we lose most of it every day through normal activities such as breathing, sweating and in human waste.  A minimum of 64 ounces of water-based fluids that are caffeine free, non-carbonated and sugar free can keep...
Easy Egg Salad

Easy Egg Salad

Servings: 2 Calories: 83 Fat: 0g Carbs: 1g Pro: 7g Ingredients: 2 hard boiled eggs, chopped or mashed 2 t of plain Greek yogurt 1t low fat mayonnaise 1 t pickle juice ¼ t prepared yellow mustard Instructions: Stir together all ingredients except eggs. Fold eggs into...
Call Center Questions & Answers June 2020

Call Center Questions & Answers June 2020

• How much do I have to weigh to have this surgery? A Body Mass Index (BMI) of 32 or higher could qualify you, unless you plan on using your insurance. Insurances typically require a or a BMI of 40 or higher OR a BMI of 35 – 39.9 with at least 1 weight related illness...