Consider Paying for Surgery with Health Savings Accounts or 401(k)

Consider Paying for Surgery with Health Savings Accounts or 401(k)

Consider Paying for Surgery with Health Savings Accounts or 401(k)   If you are considering bariatric weight loss surgery, paying for the procedure and follow up care can be a challenge. Health insurance coverage for bariatric procedures has become more accessible in...
Importance of B Vitamins

Importance of B Vitamins

Vitamin supplementation is necessary after Bariatric Surgery to prevent nutritional deficiencies. There are a handful of vitamins and minerals that bariatric patients may become deficient in quite fast. A group of these vitamins are called the B vitamins. There are...
Spaghetti Squash au Gratin

Spaghetti Squash au Gratin

Servings: 8   calories: 153  Fat: 12g  Carbs: 7g  Pro: 7g Ingredients: 1 medium spaghetti squash 3 T butter 1 small onion, thinly sliced 1 t red pepper flakes ¼ t garlic powder ¾ c Greek yogurt 1 c shredded cheese, low fat Salt and pepper to taste Instructions:...
Exercising at Work

Exercising at Work

One of the hardest things to overcome on your weight loss journey is time. Schedules and work can be hard to exercise around and that is why adding some exercise during work can be beneficial. The best way to do this is to get up every hour on the hour and do a quick...