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Healthy Lasagna Dip Recipe

Healthy Lasagna Dip Recipe

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 12 servings Prep Time: 15 minutes; Cook Time: 25 minutes; Total Time: 40 minutes Ingredients 8 oz. raw extra-lean ground beef (4% fat or less) 1 tsp. Italian seasoning 1 tsp. garlic powder 1 tsp. onion powder 1/4 tsp....
Thanksgiving Meatballs w/ Mashed Cauliflower and Craisin Sauce

Thanksgiving Meatballs w/ Mashed Cauliflower and Craisin Sauce

Perfect for weight-loss surgery patients, this dish gives you the flavors you love from Thanksgiving dinner – in a few fabulous bites! Cuisine Entree Servings Prep Time 20 meatballs 30 minutes Cook Time 1 hour   Ingredients Meatballs (makes 20 meatballs)...
Parmesan Chips and Salsa

Parmesan Chips and Salsa

Parmesan Chips (No-Carbs) Makes 16 servings Ingredient 1 cup shredded Parmesan cheese (Yes, that really is the only ingredient!) Directions Preheat oven to 400 degrees Place Parmesan cheese, by measured tablespoon “piles” onto a non-stick cookie sheet Gently spread...
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