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  • 2 Tbsp olive oil 1/3 cup
  • Frank’s Hot Sauce or favorite buffalo sauce
  • ¼ cup diced celery
  • 1 cup diced onion
  • 1 cup shredded rotisserie chicken
  • 4-6 leaf lettuce (Butter, romaine or leaf)


  1. Add olive oil, hot sauce and diced onion and celery to a medium hot pan.
  2. When onions and celery are cooked through and soft add shredded chicken and stir till hot.
  3. Serve on choice of leaf lettuce.
  4. Top the wrap with your choose of topping/ condiment

Toppings/ Condiment Ideas(choose 1 or all):

  • Diced tomatoes
  • Diced avocado
  • Low fat shredded cheese
  • Blue cheese crumbles
  • Greek yogurt
  • Low fat ranch

Recipe serves 4-6 wraps

Nutrition Facts for lettuce wrap (With low fat shredded cheese and Greek yogurt ranch dip) Calories 101 Fat 3g Carbohydrates 3g Protein 17g

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