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SERVINGS: 8

INGREDIENTS

  • 6 large eggs
  • 4 ounces light margarine
  • 1/2 pound low-fat cheddar cheese
  • 6 tablespoons flour
  • 2 pounds nonfat cottage cheese
  • 10 ounces frozen, chopped broccoli (thawed)
  • 1 teaspoon salt
  • 1 dash black pepper
  • 1 dash paprika (optional)
  • 1 4-ounce jar chopped pimento (optional)
  • 1/2 cup sliced mushrooms, fresh or canned (optional)

DIRECTIONS

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients.
  3. Spray 2-quart casserole dish with cooking spray.
  4. Place combined ingredients in prepared pan and bake for 90 minutes.
  5. Serve hot.

NUTRITIONAL ANALYSIS PER SERVING

Calories: 115
Fat: 5 g
Protein: 12 g
Carbohydrates: 5 g
Cholesterol: 75 mg
Sodium: 419 mg
Sugar: 2 g

https://www.mayoclinichealthsystem.org/-/media/local-files/eau-claire/documents/medical-services/bariatric-surgery/bariatric-surgery-recipes.pdf?la=en&hash=0427514CB76AB4D9E97121248A62260A