Spinach Burgers - My Bariatric Solutions
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Spinach Burgers

spinach-burgers

Ingredients
· 1 bag of thawed and well drained chopped spinach
· 2 egg whites
· 1 whole egg
· ¼ c diced onion
· ½ c shredded cheese
· ½ c bread crumbs
· 1 tsp red pepper flakes
· 1 tsp salt
· ½ tsp garlic powder

Instructions
1. Mix all ingredients in a bowl.
2. Shape into patties and cook over medium high heat in a non stick skillet with a small amount of cooking spray.
3. Patties are done when they are golden and firm.
4. (About 4-6 minutes )

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