Peppermint Protein Shake - My Bariatric Solutions

Peppermint Protein Shake

1 cup unsweetened vanilla almond milk
§ 2 tablespoons nonfat cottage cheese
§ 1 scoop vanilla protein powder
§ 2 small candy canes
§ 1/4 teaspoon peppermint extract
§ 4-5 ice cubes
Mix all ingredients in a blender until smooth.
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Nik’s Christmas Cookie Protein Shake


8 oz. milk (whatever kind you use)
1 scoop vanilla protein powder (I like this kind and it’s what I used in the shake kits last year)
1 tbsp sugar-free butterscotch pudding powder
1 oz. either sugar-free brown-sugar cinnamon syrup (what I used last year) or sugar-free cookie dough syrup (I tried it this year and NOM!)

NOTE: In the absence of EITHER syrup, you can use a tablespoon of sugar-free pancake syrup + a generous dash of cinnamon for a cold shake, 1/8 tsp. maple extract + a generous dash of cinnamon for a hot preparation.

Optional: Ice, Whipped Cream, embellishments


If making cold: Combine ingredients and mix by the Triple X Method. Or not, your choice!

If making hot: Combine ingredients and mix using the Bariatric Foodie Method for Making Hot Protein Drinks. Or not, your choice!

Source: Top with whippage, if desired, and any deco. Then SLURP!