My Bariatric Solutions Blog

Ancho Chile Ground Beef Tacos

Ancho Chile Ground Beef Tacos

171 calories | 5 g carbs | 6 g fat | 25 g protein – 4 servings INGREDIENTS 1 tbsp. ancho chile powder 1/2 tbsp. cumin 1/2 tsp. smoked paprika 1/2 tbsp. oregano 1/2 tbsp. garlic powder 1/2 tbsp. onion powder 1/2 tsp. coriander 1/2 tsp. salt 1/2 tsp. pepper 1 lb. 95%...

Hydration

Hydration

Hydration is one of the most important aspects to focus on after bariatric surgery. It affects all facets of the body like hair, skin, mucus membranes, circulation, energy levels, metabolism and of course, your digestive system. The body is compromised of up to 60%...

Gout

Gout

Are you familiar with this musculoskeletal disease? Have you ever been diagnosed, but not sure what caused it and how you can prevent it? 3.4 million men are affected by this disease and women who have been through menopause and late in years can be affected but is...

Yogurt Popsicles

Yogurt Popsicles

SERVINGS: 6 Prep time: 5 minutes Freeze time: 4 hours INGREDIENTS 1 cup Greek yogurt, plain, non-fat ½ cup milk 1% or skim ½ cup regular or instant oats 1 cup mixed berry DIRECTIONS Mix together the milk and yogurt. Divide the mixture between your popsicle molds....