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My Bariatric Solutions Blog

Pizza-fied Chicken Casserole

Pizza-fied Chicken Casserole

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese,...

Broccoli Egg and Cheese Bake

Broccoli Egg and Cheese Bake

SERVINGS: 8 INGREDIENTS 6 large eggs 4 ounces light margarine 1/2 pound low-fat cheddar cheese 6 tablespoons flour 2 pounds nonfat cottage cheese 10 ounces frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 1 4-ounce jar...