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My Bariatric Solutions Blog

Pesto Chicken Quinoa Bowls

Pesto Chicken Quinoa Bowls

Ingredients 1 tablespoon dried Italian seasoning 3 cloves garlic, minced 1 ¼ teaspoons salt ¾ teaspoon ground pepper ½ teaspoon crushed red pepper 1 ½ pounds boneless, skinless chicken thighs 2 medium zucchinis, sliced into 1/2-inch-thick half-moons 2 cups cherry...

Alcohol Consumption Post-Surgery

Alcohol Consumption Post-Surgery

People considering weight-loss surgery often ask if it is possible to safely incorporate alcohol into a healthy diet and lifestyle after surgery. The short answer is “yes,” but gradually and with modifications. Below are reasons why. Altered metabolism Research...

Clean & Hungry Chicken Nuggets

Clean & Hungry Chicken Nuggets

Talk about deliciousness! This recipe is super easy to fix, especially fun to make with the kids and grandkids, and is sure to be loved by your family and guests. After all, who doesn’t love chicken nuggets? Best-selling author, Lisa Lillien (a.k.a. Hungry Girl),...

Now Offering Medical Weight Loss!

Now Offering Medical Weight Loss!

Experiencing weight regain or simply wanting to shed those extra pounds? Medical weight loss is a program that is specifically catered to you. It combines effective weight loss medications with personalized nutrition and exercise recommendations. Our program will...

Faux-Fried Artichoke Bottoms

Faux-Fried Artichoke Bottoms

1/4 of recipe (2 pieces): 74 calories, 0.5g total fat (<0.5g sat. fat), 349mg sodium, 12g carbs, 3.5g fiber, 2.5g sugars, 4.5g protein Prep: 10 minutes Cook: 15 minutes More: Recipes for Sides, Starters & Snacks, Vegetarian Recipes, Four or More Servings, 30...

Pizza-fied Chicken Casserole

Pizza-fied Chicken Casserole

Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 4 servings Prep Time: 15 minutes; Cook Time: 40 minutes; Total Time: 55 minutes Ingredients 1 lb. raw boneless skinless chicken breast 1/8 tsp. each salt and black pepper 1/2 cup light/reduced-fat cream cheese,...

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